Bisquick Heart Healthy Pancakes For 2 Recipe


Submitted by mary1350

Makes 2 servings


I top these with Dole Peaches and Cream for a wonderful breakfast.

Ingredients
1 cup Bisquick, Heart Smart Mix
2/3 cup milk, fat-free
2 tablespoons egg beaters, fat-free
Directions
Mix together above ingredients. Batter will be slightly lumpy. Heat non-stick skillet sprayed with cooking spray over medium high heat. Pour approximately 2 Tablespoons for each pancake. Recipe makes 8 pancakes, 4 per serving.
Categories

Breakfast, American, Fry

Nutrition Facts
Serving Size 154.3g
Amount Per Serving
Calories
298
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
794mg
33%
Total Carbohydrates
39.9g
13%
Dietary Fiber
1.1g
4%
Sugars
10.8g
Protein
9.1g
Vitamin A 4% • Vitamin C 1%
Calcium 20% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • High in phosphorus
    		•    Bad points
  • High in sodium
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