Bj Tomato Salad Recipe


Submitted by bjmullaney

Makes 6 servings


I've made this a lot, but never measured quantities. Fiddled with it until it got an A - Don't know how it will taste exactly.

Ingredients
2 cups chopped tomatoes
1 onion, thinly sliced
1 avocado
1 cup corn
1/4 cup fresh basil, chopped
2 tablespoons red wine vinegar
1 tablespoons olive oil
Directions
Mix & Chill.
Categories

Salads, Side Dish

Nutrition Facts
Serving Size 136.2g
Amount Per Serving
Calories
113
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.8g
15%
Sugars
3.4g
Protein
2.1g
Vitamin A 12% • Vitamin C 21%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
    		•   
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