Black Bean Chipotle Soup Recipe

Recipe Ingredients for black bean chipotle soup

Recipe Directions for black bean chipotle soup

1. Rinse and sort balck beans. Cover beans with cool water in saucepan.Bring to a boil and boil for 2 minutes. Remove from heat and let stand one hour. Drain. Add beans to crock pot and top with celery, carrots and onion.
   
   
2. Combine chipotles, tomatoes, green chilies, stock and cumin in a medium bowl. Pour mixture in crock pot. Cook on low for 7-8 hours or on high for 4 1/2 to 5 hours or until beans are tender. Add salt and pepper to taste.
   
   
3. Also good with chicken added.
   
   

Nutrition Facts

Serving Size 129.0g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 111 Calories from Fat 8

% Daily Value*

Total Fat 0.9g 1%

Saturated Fat 0.1g 1%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 255mg 11%

Total Carbohydrates 20.9g 7%

Dietary Fiber 5.7g 23%

Sugars 3.9g

Protein 6.2g

Vitamin A 55% • Vitamin C 6% Calcium 4% • Iron 9%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Calorie Breakdown

Daily Values

Health Information

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol Very high in dietary fiber High in magnesium High in potassium High in thiamin Very high in vitamin A