Calorie Count

Black Bean Chipotle Soup Recipe

Looking for an easy black bean chipotle soup recipe? Learn how to make black bean chipotle soup using healthy ingredients.


Submitted by smileyk28

Makes 19 servings



crock pot spicy soup good plain, with nachos, quesdillas and even eggs in the morning!

Recipe Ingredients for black bean chipotle soup

1 lb black beans
2 stalks celery
2 carrots
1 yellow onion
1 cup tomatoes ( crushed)
4 oz mild green chilies
6 cups chicken stock or vegetable
2 tsp cumin
2 chipotles (cannned in adobe sauce)

Recipe Directions for black bean chipotle soup

  1. Rinse and sort balck beans. Cover beans with cool water in saucepan.Bring to a boil and boil for 2 minutes. Remove from heat and let stand one hour. Drain. Add beans to crock pot and top with celery, carrots and onion.

  2. Combine chipotles, tomatoes, green chilies, stock and cumin in a medium bowl. Pour mixture in crock pot. Cook on low for 7-8 hours or on high for 4 1/2 to 5 hours or until beans are tender. Add salt and pepper to taste.

  3. Also good with chicken added.

Categories

Beans, Vegetables, Appetizers, Breakfast, Brunch, First Course, Main Dish, Soup, Mexican, Super Bowl, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 129.0g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
111
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
255mg
11%
Total Carbohydrates
20.9g
7%
Dietary Fiber
5.7g
23%
Sugars
3.9g
Protein
6.2g
Vitamin A 55% Vitamin C 6%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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