From the Vermont Department of Health. garlic or garlic powder onion canned black beans canned tomatoes tomato paste frozen corn sugar chili powder cumin green pepper cvt
| 1 | clove garlic or 1 tsp garlic powder |
| 1/2 | cup onion |
| 15 | ounce can black beans, drained, rinsed (95047) |
| 15 | ounce can tomatoes (97116) |
| 17 | g (1 Tbsp) tomato paste with salt (97138) |
| 1 | cup frozen corn (88830) |
| 1 | tsp sugar (optional) |
| 1 | tsp chili powder |
| 1 | tsp cumin |
| 1/2 | cup chopped green pepper |
- Saute onion and garlic until onion is clear. (Amount of oil not specified.)
- Add beans, tomatoes, tomato paste, corn, sugar and spices. Mix and heat to boiling then reduce heat and simmer.
- Add green pepper and continue simmering until tender.
- Note: Omitting the sugar only reduces sugars by 0.7 g per serving and calories by 3 by serving. Feedback from another member who used this recipe is she and her child did not miss the sugar and made it without. I believe the sugar is included to increase the sweetness of the corn.
Beans, Tomatoes, Vegetables, Main Dish, American-Southwestern, Saute, Simmer, Vegetarian
| Nutrition Facts | ||||||
Serving Size 182.7g |
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Amount Per Serving |
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Calories 100 Calories from Fat
6 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
479mg 20%
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Total Carbohydrates
21.1g 7%
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Dietary Fiber
5.5g 22%
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Sugars
5.5g |
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Protein
5.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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