Black Bean and Mango Salad Recipe

Looking for an easy Black Bean and Mango Salad recipe? Learn how to make Black Bean and Mango Salad using healthy ingredients.


Submitted by lizzie_fuhr

Makes 3 servings



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Recipe Ingredients for Black Bean and Mango Salad

8 oz black beans
10 oz mango
1 fruit+yields+44g lime juice
1 tablespoon lemon juice
1 tablespoon maple syrup
1 tablespoon orange juice

Recipe Directions for Black Bean and Mango Salad

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Categories

Salads

Nutrition Facts
Serving Size 201.7g
Amount Per Serving
Calories
349
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
1316mg
38%
Total Carbohydrates
69.6g
23%
Dietary Fiber
13.3g
53%
Sugars
20.5g
Protein
16.9g
Vitamin A 15% Vitamin C 62%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sugar
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