Black Bean & Pumpkin Soup Recipe


Submitted by robynwalton

Makes 6 servings


from Rachael Ray 30 Minute Meals

Ingredients
2 tbsp extra virgin olive oil
1 medium onion, chopped
3 c. stock, vegetable
14 1/2 oz tomatoes, diced
1 can (15 oz) beans, black
15 oz pumpkin, canned
1 cup skim milk
1 tbsp curry powder
1 1/2 tsp cumin
1/2 tsp cayenne powder
Directions
  1. Heat a soup pot over medium heat

  2. add oil

  3. when oil is hot add onion

  4. satue onion 5 mins

  5. add broth tomatoes beans and pumkin

  6. stir to combine and bring to a boil

  7. reduce heat to medium low and stir in cream and spices

  8. simmer 5 minutes and serve garnished with chopped chives

Categories

Soup

Nutrition Facts
Serving Size 327.7g
Amount Per Serving
Calories
115
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
769mg
32%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.6g
14%
Sugars
7.4g
Protein
3.8g
Vitamin A 236% • Vitamin C 22%
Calcium 8% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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