Black Bean Salsa Recipe


Submitted by cspinney

Makes 12 servings


Serve with tortilla chips.

Ingredients
15 1/2 oz black beans, rinsed
2 tomatoes, chopped
4 green onions, chopped
1 clove garlic, crushed
3 tbsp cilantro, chopped
2 tbsp lime juice
1/2 tsp cumin
1/2 tsp salt
1/2 tsp black pepper
Directions
Combine ingredients in bowl and refrigerate.
Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 65.6g
Amount Per Serving
Calories
132
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.9g
24%
Sugars
1.5g
Protein
8.2g
Vitamin A 5% • Vitamin C 7%
Calcium 5% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
    		•   
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