Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by mooresci

Makes 4 servings



Easiest soup in the world.

Recipe Ingredients for Black Bean Soup

14 1/2 oz black beans (one can)
7 oz canned tomatoes (half a can)
2 tbsp chicken stock
1/4 c salsa

Recipe Directions for Black Bean Soup

  1. Combine all ingredients in blender for 30 seconds.

  2. Heat.

  3. Top with grated cheddar if desired.

Categories

Soup

Nutrition Facts
Serving Size 176.3g
Amount Per Serving
Calories
365
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Potassium
1677mg
48%
Total Carbohydrates
67.0g
22%
Dietary Fiber
16.4g
66%
Sugars
4.3g
Protein
22.8g
Vitamin A 10% Vitamin C 14%
Calcium 14% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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