Black Bean Soup Recipe


Submitted by mooresci

Makes 4 servings


Easiest soup in the world.

Ingredients
14 1/2 oz black beans (one can)
7 oz canned tomatoes (half a can)
2 tbsp chicken stock
1/4 c salsa
Directions
  1. Combine all ingredients in blender for 30 seconds.

  2. Heat.

  3. Top with grated cheddar if desired.

Categories

Soup

Nutrition Facts
Serving Size 176.3g
Amount Per Serving
Calories
365
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrates
67.0g
22%
Dietary Fiber
16.4g
66%
Sugars
4.3g
Protein
22.8g
Vitamin A 10% • Vitamin C 14%
Calcium 14% • Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
    		•   
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