Black-Bean and Tomato Quinoa Recipe
Looking for an easy Black-Bean and Tomato Quinoa recipe? Learn how to make Black-Bean and Tomato Quinoa using healthy ingredients.
Black-Bean and Tomato Quinoa
Recipe Ingredients for Black-Bean and Tomato Quinoa
| 2 | teaspoons grated lime zest |
| 2 | tablespoons fresh lime juice |
| 2 | tablespoons olive oil |
| 1 | teaspoon sugar |
| 1 | cup quinoa |
| 14 | ounce black beans, rinsed and drained |
| 2 | medium tomatoes, diced |
| 4 | scallions, chopped |
| 1/4 | cup chopped fresh cilantro |
Recipe Directions for Black-Bean and Tomato Quinoa
- Whisk together lime zest and juice, oil, sugar, 1/2 teaspoon salt, and 1/4teaspoon pepper in a large bowl.
- Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.
- Cook quinoa in a medium pot of boiling water, uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve in same pot with 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over medium heat until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.
- Add quinoa to dressing and toss until dressing is absorbed, then stir in remaining ingredients and salt and pepper to taste.
Beans, Salads, Caribbean, Christmas, Boil, Gluten-Free
| Nutrition Facts | ||||||
Serving Size 235.7g |
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Amount Per Serving |
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Calories 577 Calories from Fat
98 |
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% Daily Value* |
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Total Fat
10.9g 17%
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Saturated Fat
1.6g 8%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
13mg 1%
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Total Carbohydrates
94.6g 32%
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Dietary Fiber
19.3g 77%
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Sugars
5.3g |
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Protein
28.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
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Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
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