Black Bean Tomato Soup Recipe


Submitted by rose1222

Makes 7 servings


Yummy, Easy and Healthy!

Ingredients
15 ounces Organic black beans
15 ounces Organic kidney beans
3 medium tomatoes
4 ounces green bell pepper
4 ounces white onions
20 ounces water
5 ounces lemon juice
Directions
  1. Dice tomatoes, green bell peppers and white onions. Mix all ingredients and add in crockpot. Cook on low for 4-5 hours.

  2. Makes approximately 8 servings, 1 cup each.

Categories

Beans, Soup

Nutrition Facts
Serving Size 307.9g
Amount Per Serving
Calories
124
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrates
23.1g
8%
Dietary Fiber
8.8g
35%
Sugars
3.7g
Protein
7.8g
Vitamin A 19% • Vitamin C 63%
Calcium 7% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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