Black Beans with Peppers and Onions Recipe

Tags:

black beans, dinner, beans, vegetarian, recipes

More Recipes:

Recipes with olive oil
Recipes with onions
Recipes with cilantro

Looking for an easy Black beans with peppers and onions recipe? Learn how to make Black beans with peppers and onions using healthy ingredients.

Submitted by athena_tavener

Makes 3 servings

Quick and easy low fat, low sodium, high fiber, high protein vegetarian bean dish that can be served over rice, pasta, or wrapped in a tortilla.

Recipe Ingredients for Black beans with peppers and onions

1	tsp olive oil
1	large onion
1 1/2	red pepper
1	green pepper
123	g black beans
2	tbsp cilantro
1	tsp cumin
1	tsp ground coriander
1	tsp basil

Recipe Directions for Black beans with peppers and onions

Gather ingredients; recipe uses one can (14 or 15 oz) of black beans.
Heat olive oil in large saucepan, Dutch oven, or frying pan.
Chop onions; cook in hot oil until translucent.
While onions are cooking, chop peppers.
Add peppers to onions; cook 5-7 minutes.
Add cilantro, cumin, coriander, and basil.
Add black beans; heat through, about 5 minutes.
Serve with shredded cheddar cheese alone or over rice or pasta, or wrapped in a tortilla.

Categories

Beans, Vegetables, Main Dish, Quick, Vegetarian

Serving Size 193.4g

Amount Per Serving

Calories

200

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.4g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

7mg

Total Carbohydrates

36.4g

12%

Dietary Fiber

8.9g

36%

Sugars

6.5g

Protein

10.3g

Vitamin A 42%	•	Vitamin C 247%
Calcium 8%	•	Iron 17%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Very low in sodium

High in dietary fiber

High in magnesium

High in potassium

High in thiamin

Very high in vitamin A

Very high in vitamin C

Join Calorie Count - it's easy and free!

Allergy Remedies

Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.