Black Beans with Peppers and Onions Recipe

Looking for an easy Black beans with peppers and onions recipe? Learn how to make Black beans with peppers and onions using healthy ingredients.


Submitted by athena_tavener

Makes 3 servings



Quick and easy low fat, low sodium, high fiber, high protein vegetarian bean dish that can be served over rice, pasta, or wrapped in a tortilla.

Recipe Ingredients for Black beans with peppers and onions

1 tsp olive oil
1 large onion
1 1/2 red pepper
1 green pepper
123 g black beans
2 tbsp cilantro
1 tsp cumin
1 tsp ground coriander
1 tsp basil

Recipe Directions for Black beans with peppers and onions

  1. Gather ingredients; recipe uses one can (14 or 15 oz) of black beans.

  2. Heat olive oil in large saucepan, Dutch oven, or frying pan.

  3. Chop onions; cook in hot oil until translucent.

  4. While onions are cooking, chop peppers.

  5. Add peppers to onions; cook 5-7 minutes.

  6. Add cilantro, cumin, coriander, and basil.

  7. Add black beans; heat through, about 5 minutes.

  8. Serve with shredded cheddar cheese alone or over rice or pasta, or wrapped in a tortilla.

Categories

Beans, Vegetables, Main Dish, Quick, Vegetarian

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
200
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
893mg
26%
Total Carbohydrates
36.4g
12%
Dietary Fiber
8.9g
36%
Sugars
6.5g
Protein
10.3g
Vitamin A 42% Vitamin C 247%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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