Quick and easy low fat, low sodium, high fiber, high protein vegetarian bean dish that can be served over rice, pasta, or wrapped in a tortilla.

Ingredients

1	tsp olive oil
1	large onion
1 1/2	red pepper
1	green pepper
123	g black beans
2	tbsp cilantro
1	tsp cumin
1	tsp ground coriander
1	tsp basil

Directions

1. Gather ingredients; recipe uses one can (14 or 15 oz) of black beans.
   
   
2. Heat olive oil in large saucepan, Dutch oven, or frying pan.
   
   
3. Chop onions; cook in hot oil until translucent.
   
   
4. While onions are cooking, chop peppers.
   
   
5. Add peppers to onions; cook 5-7 minutes.
   
   
6. Add cilantro, cumin, coriander, and basil.
   
   
7. Add black beans; heat through, about 5 minutes.
   
   
8. Serve with shredded cheddar cheese alone or over rice or pasta, or wrapped in a tortilla.
   
   

Categories

Beans, Vegetables, Main Dish, Quick, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Very low in sodium High in dietary fiber High in magnesium High in potassium High in thiamin Very high in vitamin A Very high in vitamin C