Black Beans & Rice New Orleans Style Recipe

Looking for an easy Black Beans & Rice New Orleans Style recipe? Learn how to make Black Beans & Rice New Orleans Style using healthy ingredients.


Submitted by grammer

Makes 8 servings



The package of Zatarain's Black Beans & rice adds the salt and seasonings. Adds 86 more calories per serving.

Recipe Ingredients for Black Beans & Rice New Orleans Style

2 T olive oil
1 green pepper
1 small onion
14 1/2 oz diced tomatoes
15 oz black beans
1 Zalarcan's Black Beans & Rice
1 cup lentils
3/4 cup water

Recipe Directions for Black Beans & Rice New Orleans Style

  1. Sautee onion and pepper in olive oil.

  2. Combine everything and bring to a boil. Simmer 35 minutes or until rice and lentils are tender.

  3. Let set 10 minutes. Serve

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 177.8g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
308
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
1166mg
33%
Total Carbohydrates
50.4g
17%
Dietary Fiber
16.3g
65%
Sugars
4.5g
Protein
18.8g
Vitamin A 10% Vitamin C 34%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin C
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