From allrecipes.com. Add some tabasco or hot pepper sauce on top for flavor.
| 1 | tablespoon vegetable oil |
| 1 | onion, chopped |
| 15 | ounce black beans, undrained |
| 14 | .5 ounce) can stewed tomatoes |
| 1 | teaspoon dried oregano |
| 2 | cloves garlic, minced |
| 1 | cup uncooked instant brown rice |
In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
CategoriesBeans, Rice, Main Dish, Caribbean, Vegetarian
| Nutrition Facts | ||||||
Serving Size 284.7g |
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Amount Per Serving |
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Calories 383 Calories from Fat
50 |
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% Daily Value* |
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|
Total Fat
5.6g 9%
|
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|
Saturated Fat
0.6g 3%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
476mg 20%
|
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Total Carbohydrates
70.5g 24%
|
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|
Dietary Fiber
12.4g 50%
|
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|
Sugars
5.9g |
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|
Protein
14.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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