Calorie Count

Black Beans & Rice Recipe

Looking for an easy Black Beans & Rice recipe? Learn how to make Black Beans & Rice using healthy ingredients.


Submitted by beckyvo

Makes 4 servings



From allrecipes.com. Add some tabasco or hot pepper sauce on top for flavor.

Recipe Ingredients for Black Beans & Rice

1 tablespoon vegetable oil
1 onion, chopped
15 ounce black beans, undrained
14 .5 ounce) can stewed tomatoes
1 teaspoon dried oregano
2 cloves garlic, minced
1 cup uncooked instant brown rice

Recipe Directions for Black Beans & Rice

In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Categories

Beans, Rice, Main Dish, Caribbean, Vegetarian

Nutrition Facts
Serving Size 284.7g
Amount Per Serving
Calories
383
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
476mg
20%
Total Carbohydrates
70.5g
24%
Dietary Fiber
12.4g
50%
Sugars
5.9g
Protein
14.3g
Vitamin A 4% Vitamin C 17%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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