Black and White Bean Soup with Sweet Potatoes Recipe

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Looking for an easy Black and White Bean Soup With Sweet Potatoes recipe? Learn how to make Black and White Bean Soup With Sweet Potatoes using healthy ingredients.

Submitted by jennyfitsugar

Makes 6 servings

Black and White Bean Soup With Sweet Potatoes

Recipe Ingredients for Black and White Bean Soup With Sweet Potatoes

1	tablespoon olive oil
1	onion
1	teaspoon garlic
3/4	teaspoon ground coriander
3/4	teaspoon ground cumin
1/2	teaspoon salt
1/2	teaspoon pepper
4	cups vegetable broth
15	ounces Eden black beans
15	ounces Navy Beans, Organic
4	cups sweet potatoes
2	tablespoons fresh lime juice

Recipe Directions for Black and White Bean Soup With Sweet Potatoes

Heat the oil in a pan over medium heat. Add the chopped onions, cooking for five to 10 minutes, or until they're soft.
Add the coriander, cumin, salt, and pepper mixing for 30 seconds. Pour in the veggie broth, beans, and diced sweet potatoes. Bring to a boil and then simmer, uncovered, for 15 to 20 minutes, or until the potatoes are tender.
Set aside two cups of the cooked beans and sweet potatoes. Puree the rest of the soup with a hand blender. Return the reserved beans and potatoes back to the soup pot, cooking for another 10 minutes. Add the lime juice. Season with salt and pepper as desired.

Categories

Vegetarian

Serving Size 428.9g

Amount Per Serving

Calories

288

Calories from Fat

% Daily Value^*

Total Fat

3.9g

Saturated Fat

0.6g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

728mg

30%

Total Carbohydrates

50.7g

17%

Dietary Fiber

11.3g

45%

Sugars

1.8g

Protein

12.3g

Vitamin A 3%	•	Vitamin C 34%
Calcium 10%	•	Iron 17%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Low in sugar

High in dietary fiber

High in potassium

High in vitamin C

Bad points

High in sodium

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