These can be used in entree or dessert crepes recipes.
| 1 1/2 | cups milk, 1 % |
| 1/2 | cup whole wheat flour |
| 1 | tablespoon whole wheat flour |
| 1/2 | cup all purpose flour |
| 1 | tablespoon all purpose flour |
| 2 | eggs, large |
| 2 | egg whites |
| 1 | tablespoon sugar |
| 1/4 | teaspoon salt |
| 1 | tablespoon canola oil |
- Add milk, flours, eggs, egg substitute, sugar, and salt to blender (or electric mixer) and mix together for about 20 seconds. Scrape down sides of the blender or bowl, add the canola oil and blend for about a minute more.
- Cover and refrigerate batter in blender or bowl for about an hour. (If you can't wait, go ahead and make the crepes; they still turn out fine)
- Blend batter again for about 10 seconds while heating a nonstick crepe pan or skillet over medium high heat.
- When pan is hot, coat with canola cooking spray and pour 1/4 cup of batter into the pan, tilting pan quickly to coat bottom and form a circle. When top of crepe starts looking dry and bottom is golden (about 45 seconds), loosen edges with spatula and flip crepe over. Cook other side about 30 secondes (brown spots will start appearing on the bottom side.
- Transfer crepe to a plate and repeat the last step with the remaining batter.
Eggs, Dessert, American
| Nutrition Facts | ||||||
Serving Size 57.4g |
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Amount Per Serving |
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Calories 86 Calories from Fat
23 |
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% Daily Value* |
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|
Total Fat
2.6g 4%
|
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|
Saturated Fat
0.6g 3%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
33mg 11%
|
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|
Sodium
82mg 3%
|
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|
Total Carbohydrates
11.5g 4%
|
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|
Dietary Fiber
0.3g 1%
|
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|
Sugars
2.7g |
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|
Protein
3.7g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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