I blew it big time...

Great, I overate today and my parents just informed me we are going out to eat!!! I'm asumming that we are going somewhere really fattening!! WHat do I do??????

Did your foods that you already overate on fill you up?  If the answer is yes, then whatever you do order for dinner, you will probably have more control over pushing most of it too the side.  If the answer is no, you may want to eat an apple before you go so you don't continue to overeat on unhealthy items.  Most menus do have salads on them too :-) , drink lots of water with your dinner, and don't sweat one day of overeating.  Good luck!

:S It can feel really terrible when you KNOW that you've eatten too much in the first place.  Top it off with a family trip out to eat for dinner?  You'll feel awful by the end of the day if you aren't careful. 

Order something decently healthy (don't let salads fool you either, if they pour on dressing, cheese, etc. they can be just as bad as anything else).  Take small bites and drink lots of water.  Try to pace yourself so that everyone else finishes long before you.  If you feel you really ate too much earlier don't eat even half of your food.  Get a to-go-box and break up the food into small meals over the next few days.

Most importantly don't beat yourself up!!!  Once you start feeling really bad about it and beating yourself up over it you'll find yourself doing EVEN more damage in the long run.  Just remember that EVERYONE falls off the wagon now and then.  It'll all be ok. 

 I was in the same situation last week!  I just prepared a stir-fry and was indulging in this healthy food when my cousin gave me 1 hour to round up the family and head over to --no other that the ---

CHEESECAKE FACTORY

I ate 1/4 of my Burrito (because it was 5 feet long )...the avocado, black beans, tomatoes and bagged the rest.  I did share a plain cheesecake with my uncle.  Ate from red mash potatoes and some strings of fries----But I did not feel bad.  I could have gorged on the entire Burrito.

Make the best outta it.

Well i wound go with a salad or a light chicken or Turkey dis.