Kavitha has a lot to be proud of – she lost 42 pounds, overcame an eating disorder, and now surrounds herself with only positive energy. She owes part of her success to all of you! The support she received from and gave to other Calorie Counters became a crucial part of learning about her own body and losing weight the healthy way – through a permanent lifestyle change.
Before you head back to work and send your children back to school, don’t forget to prepare some meals! Wraps are easy, flexible, and fun. Make these for guests to enjoy, pack a few for a picnic, and savor the rest for lunch the next few days.
What happens to your breath when you have a bad day at work? Does the way you breathe affect your eating choices? Change your breath to change the way you eat with this three stepContinue reading...
No meat slicer is required for this pulled beef riff on a Chicago style favorite. The nutrition facts for Italian Beef with Pepperoncini include the bun and a slice of provolone cheese! Top it off with a mountain of deliciously crunchy veggies for the perfect sandwich.Continue reading...
Sweet potatoes, zucchini, eggplant - while all vegetables have an array of nutrients to offer your body, there are specific ones that may be more suitable for your meals if you are trying to limit your carbohydrate intake or follow a diabetic diet. This list can help you make the right choices and answer some common starchy vegetable questions you’ve been wondering about.
It's like the greatest hits of a summer cookout jumped into a bowl together. Grilled veggies, BBQ sauce, and a pasta salad, all at once! This high-fiber picnic food is perfect for Labor Day...Continue reading...
Ask anybody what the keys to a fit, healthy body are. Most will probably say “diet and exercise.” Of course, the path to a healthy body is multi-dimensional. Brain chemicals, emotions, spirituality, and confidence are altered from the moment you begin to think ofContinue reading...
While losing almost 50 pounds, Shannon went through a major change both on the inside and out. Rather than conforming to a specific diet or program, she used Calorie Count to learn about her eating habits and herself. Not surprisingly
Vegetable Bean Salad is a play on Tuscan Bean Salad and gives you the best of both worlds: a healthy mixture of nutrients, not too many calories, and tons of flavors. Best part? The recipe is very flexible, so you can make it your own.
A beautiful chuck roast, slender organic carrots, onions, and celery sit ready on the counter. Should all that goodness be braised or stewed? Which technique would be best?Continue reading...
Step off the usual salad plate, head on down to the helpful fishmongers, and jazz up your salad with the flavors of the sea. Packed with 22 grams of protein, Squid Cucumber Salad createsContinue reading...
Do you ever wish you could focus on yourself for a little while? A retreat can be a powerful way to shift your perspective, lay a new foundation, and practice extreme self-care. But what if you can’t get away?Continue reading...
Who wouldn't want to sink their teeth into a pocket of pizza dough, creamy cheese sauce, and seasoned chicken? I used my classic Girlfredo sauce mixture and premade pizza dough to create an amazing guilt-free swap…Continue reading...
We are constantly told to consume low-fat dairy in order to save on calories and fat. However, studies have recently been concluding that the opposite habits may be beneficial for weight management. Eating creamy, higher calorie full-fat dairy products mayContinue reading...
All it takes is that one little click to get moving towards your weight loss goals. For Elise, life insurance rates for her height and weight were a huge eye opener. Her weight loss with Calorie Count turned out to be the real deal. Elise lost almost 40 pounds and absolutely loves her results.
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