If you’re conflicted about your gym and group classes and in need of a boost, you can get the best of both worlds through small group personal training.Continue reading...
The first time I’d experienced a gym with a smoothie bar, I really did think I was in heaven. You mean I can workout, shower, and get this healthy drink on my way out so I don’t feel hungry or have to rush home to cook a meal? Sign me up!Continue reading...
I was making soup, quite a bit of soup, and decided to use my great huge old enameled stock pot for the job. Usually, I only pull this pot out from its space under the range if I am actually making stock. Was it taking up storage space better used by some other cookery pot or pan? Do you reallyContinue reading...
Every time we open a magazine, a menu, or even our own refrigerators, we are confronted by conflicting messages between what we could eat and what we should eat. Is it possible to find balance between eating for enjoyment and eating for nourishment?Continue reading...
You don't need us to remind you that breakfast is the most important meal of the day. But you might need a few fresh ideas for your run-of-the-mill morning meal. We asked nine top nutritionists to snap a photo of their breakfast and give us the lowdown on their wholesome choices. Check out their delicious dishes—and adjust your grocery list accordingly.Continue reading...
Please join us on January 31st at 3pm EST for a Twitter Party where we will be discussing how to keep your kitchen stocked with healthy items! #cupboardcleanseContinue reading...
There you are, satisfied after a hearty meal, thinking about what’s left on your to do list, and a monkey wrench is thrown in your plan. You pass a billboard featuring some vision of delectableness in the form of food, and there it is again,Continue reading...
Back in December, I posted about foods that can fuel stress. Fortunately, reaching for the right foods can have the opposite effect. Recently on Access Hollywood Live, I shared five foods can help take the edge off. Here they are, along with a few more, and the science behind how they work:Continue reading...
Whether it’s tweaking percentages of macronutrients, increasing grams per meal, or incorporating certain high protein foods, some advice gets quite complicated. But there’s an important stipulation to factor in among all the buzz.Continue reading...
What a difference losing 65 pounds can make, just look at Hazelcat08, who in addition to improving her health, also has more energy, confidence and her dream career with the Military. You can judge for yourself how great she looks by checking out her before and after shotsContinue reading...
If you're ready to take your fitness to the next level in 2012, fitness expert, celebrity trainer, and star of Personal Training with Jackie: 30 Day Fast Start Jackie Warner recommends trying "cardio acceleration."Continue reading...
It's cold outside in much of the country, but the gym may be a bit more crowded than you'd like on certain days. Workouts that are done outside the gym setting can be just as effective.Continue reading...
The New Year begins. You made your fitness resolutions; you set your weight loss goals. You joined a health club. You’re starting out strong. Then…...you miss a day of exercise. You indulge in chocolate cake. You tell yourself “this is so hard”. You’re losing steam. Now what?Continue reading...
While the togetherness and bonding that happens during the holidays can have you riding high, January may lead you to a lonelier place. With all the new energy to accomplish new goals, connecting with friends and family may be at the bottom of the list.Continue reading...
On the table before you sits a spoon, a new and improved lemony flavored food product, and a glass of cold water. To the right of that is another glass of cool water, aContinue reading...
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The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.