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on Nov 21, 2011 06:00 PM in Healthy Eating

 

Instead of suggesting restrictive dieting and obsessive calorie counting and endorsing constant hunger, I show readers they can shed pounds by adopting eating habits that are healthy, balanced, and above all, livable.

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on Nov 21, 2011 10:00 AM in Success Stories

 

Removing unhealthy foods from her diet and starting a strict workout routine was the solution for Pianowoman08 in battling her weight loss and food addiction.  She has now lost 91 lbs and continues to count calories, engage in daily exercise and is well on her way in achieving her goal weight

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on Nov 20, 2011 10:00 AM in Tips & Updates

 

In a world with business meetings, conference calls, school plays, family outings, and an inbox with never-ending e-mails, it’s no wonder people find it difficult to make time to exercise. 

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on Nov 19, 2011 06:00 PM in Tips & Updates

 

Joining a new gym is a great way to jump-start your motivation and fitness routine. But the gym can be an intimidating place, especially if you’ve never joined one before. And it’s not just rookies. Even those who are already members can sometimes feel overwhelmed by the plethora of mysterious machines and sea of seemingly in-shape people. Here are some suggestions to help you feel more comfortable at the gym: 

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on Nov 19, 2011 10:00 AM in Healthy Eating

 

A strange dichotomy exists in America. As healthier food options increase in popularity, the obesity epidemic shows no signs of slowing down. While this fact is contingent on complex factors, it does beg the question: Why hasn’t more healthy food slowed the rate of obesity?

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on Nov 18, 2011 10:00 AM in Recipes

 

Family tradition and holiday meals are inexorably linked. Meal memories are the point from which family traditions spring, linking generations through the shared history of

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on Nov 17, 2011 10:00 AM in Healthy Eating

 

While this advice may seem counter-intuitive, this holiday season, experience maximal pleasure from all the wonderful food and special occasions. By eating mindfully you’ll eat less and enjoy it more.   

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on Nov 16, 2011 06:00 PM in Tips & Updates

 

For the past three weeks I’ve been doing intense hour-long training sessions at High Performance Gym to repair my baby-busted abs. I figured if it was good enough for Matt Damon and Drea de Matteo’s hot bods, it was good enough for me.

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on Nov 16, 2011 10:00 AM in Healthy Eating

 

For the first time in 2010, in addition to eggs, lean meats, poultry, seafood, legumes, nuts and seeds, the Dietary Guidelines for Americans added soy products to its list of proteins to incorporate into meals.

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on Nov 16, 2011 04:18 AM in Dieting & You

 

Week 9 starts off with Alison in the living room, with a big covered poll box next to her. She tells the contestants that this week, they are no longer having to rely on their teams, as they are going into individuals.

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on Nov 15, 2011 06:00 PM in Healthy Eating

 

class="mceTmpl">Vegetarian diets can certainly meet all your nutritional needs—the key is to eat a variety of foods so all your nutrient bases are covered. Here we share our healthy eating principles for a well-rounded vegetarian diet.

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on Nov 15, 2011 10:00 AM in Healthy Eating

 

Unless you’re headed to a potluck and can bring your own food, it’s no doubt a challenge (albeit one you can face and manage for sure—check our Part 1 of Got Diabetes? Here) to hit a holiday dinner or party when you have diabetes and are

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on Nov 14, 2011 06:00 PM in Healthy Eating

 

The makers of POM Wonderful pomegranate juice say that the drink improves blood flow and heart health, prevents and treats prostate cancer, and works 40% as well as Viagra (whatever that means). All for about four bucks a bottle.

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on Nov 14, 2011 10:00 AM in Success Stories

 

Ad3l3 has lost 75lbs and has gone from a size 22 to size 12.  Prior to her weight loss she avoided social situations due to her self-esteem.  As she explains in her story “I’m a different person, who’s living again!”  She accredits Calorie Count’s tools for her success in weight loss and has many motivational tips to share

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on Nov 13, 2011 10:00 AM in Tips & Updates

 

Thanksgiving is right around the corner and the inevitable gathering of friends and loved ones for many means sitting around all day.  Whether you plan on watching a football game or a parade or playing board games, try to set aside time to get the whole family moving.

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