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Taking his doctor’s advice seriously, Jamesmessick has managed to control his diabetes, high blood pressure and cholesterol by losing over 50lbs.  In his story, he shares his weight loss experience as well as some tips on the necessity of making a lifestyle change, not merely going on a diet

You might enjoy running more if you run with a club, train for a race, or monitor your training progress.   But you don’t have to make

Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is from Annelise Stuart of Germantown, New York.

In sticker-shock over prices at your local supermarket? Rely on these money-saving strategies.

Whether you’re cooking at home or grabbing knick-knacks at the grocery store, there are ways you can improve your diet without sabotaging your taste buds.  If you are trying to get to 100% on essential vitamins and minerals in your Calorie Count Nutritional Analysis, you have to eat smart.  These ten food replacements will help you get there.

Last week, we presented 13 simple strategies for filling the tank when you’re running on empty, and today, we present 13 more.   Tip One:  Do Interval Exercise in the Morning,  Researchers at Leeds Metropolitan University, in England, found that exercising before or during lunchtime leads to a more productive workday

It is estimated that one in four girls and one in six boys will have experienced some form of sexual abuse by the age of eighteen. These exploitive behaviors range from exposure to more invasive forms of sexual assault. If you were sexually abused as a child, and have had difficulty releasing weight and keeping it off, you are not alone. Chances are your ongoing weight loss difficulties stem from your subconscious mind still wanting to protect that little girl, or that little boy, you once were.

The amount of salt added to processed foods by food manufacturers and restaurateurs is coming under fire.  While the government’s food agency, the Food and Drug Administration (FDA), does not regulate the amount of sodium in foods, a new initiative is pushing for a voluntary reduction of sodium by the food industry.

It’s not just what you eat that can make you more satisfied—it’s how you eat, too. Try these tips to feel fuller longer. 

When it comes to losing weight, the little things add up—trying just one new thing every day can quickly make a big difference. With that in mind, we’ve taken science’s best weight-loss strategies and created a week’s worth of slimming to-do’s.

A glass of red wine is frequently recommended as a beverage that has a myriad of health benefits.  But is there any truth to the buzz around drinking red wine everyday?  The answer is yes. Truth: red wine contains antioxidants that have major health benefits including heart and brain health. Truth: red wine has been shown to help control weight gain. Truth: red wine has been connected to increased cancer risk in women.  While the health benefits of red wine are valid, don’t be misguided into believing red wine is a diet-must.

When I first moved to Vermont from New York for my job at EatingWell, I was living an hour away from the office. The twice-daily, hour-long, snowy commutes were getting in the way of my regular exercise routine.

What Mark Pinhasovich said....

The episode opens in the elimination room. The red team is still not settled from Jay‘s departure when the black team is called in for an announcement.  There will be two people eliminated this week. The team that loses the weigh in has to send someone home, as well as the lowest overall individual goes home under the dreaded red line.  Can the red team afford to lose their fourth and fifth person in a row?

Listen to the rest.

The Shift program along with Calorie Count has been helping Janecwolfe rethink her way of eating as well as monitoring the type of foods she eats. This, along with a positive mindset has helped her lose 38 lbs, and she is close to achieving her goal weight

Cooking is the key to healthy eating and cooking is fun.  You have several options for quick and easy meals.  For instance, fix simple dishes on the spot with foods