Roasting is so easy. Instead of a recipe you just need to know what to do. First, choose a variety of produce with similar cookery times. Chop the ingredients to approximately the same size using angle cuts if possible to maximize the surface area that will brown up so nicely.Continue reading...
Whether you blame your commute, your work schedule, or Facebook, the trend of Americans eating alone is a reality for more and more people. But what could eating alone mean for what you eat? There are actually two sides to how eating by yourself can influence not only the quantity but the quality of your meal.Continue reading...
From old-school calipers to space-age vessels, find out which method is the most accurate for measuring body fat.Continue reading...
Eating legumes really is good for your heart according to a new study on people with Type 2 diabetes. Whether you’re diabetic or not, you could benefit from incorporating more beans into your diet. Here’s how to take advantage.Continue reading...
So much flavor, so few ingredients! These turkey meatballs practically make themselves...Continue reading...
Initially Jeannes58 joined Calorie Count to lose weight for a cruise. However, she discovered along her journey that there was more to Calorie Count then logging foods. In her story she emphasizes the importance of Community Support. She has successfully lost 63lbs and is proud to be a “cheer leader” for new members.Continue reading...
Apples are a great nutrition addition to any meal. Top your steel cut oats with delicious stewed apples, munch a bit of apple slaw with lunch, whip up a terrific sauce of apples for tonight’s pork chop, and don’t forget to enjoy a beautiful baked apple for dessert! Let's get cooking with apples!Continue reading...
A Texas girl who’s had the best of chili and stews, I was never too keen on chicken noodle-anything in my younger years, but these days, the convenience of soups in grocery stores, restaurants, and salad bars have made me think twice. Here is our list of the restaurant soups that will make or break your daily calorie count.Continue reading...
During the holiday season, most people will spend more time in malls and shopping centers than they have all year long. With a growing to-do list, it can be easier than ever to put exercising on the back burner to successfully prepare for holiday events.Continue reading...
Let’s face it; you’re not new to Thanksgiving leftovers. You’ve likely made plenty-a dry turkey sandwiches and you can relate to an uneven reheating of a take-home plate from Grandma’s house. Which leads us to this, you’re reading this article because you want to step up your Turkey day-leftover game.Continue reading...
If your talent in the kitchen is limited to drumming on pots and pans, it’s time to put those wooden spoons to good use. With all the cooks in the kitchen for Thanksgiving, your cooking skills may be heavy on your mind. The holiday season is a great time to prime yourself for healthy cooking in the new year.Continue reading...
Sugar, spice, and stats that are nice... That's what you get with this inverted take on the classic Thanksgiving dessert!Continue reading...
Many previous diet attempts did nothing to help Tnanavaldez control her weight, and by the time she gave birth to her daughter, she was carrying more than 236 pounds (at her heaviest) on her 5'8" frame. In 2007, she got down to business and with the help of Calorie Count has lost 70lbs. In her before picture she weighed 210lbs and is currently maintaining her weight of 140lbs.Continue reading...
Is your normal diet and exercise routine no longer keeping you from putting on those extra pounds? You’re not imagining things. Studies show that your metabolic rate declines by one to three percent per decade after you hit 30, notes Carmen Roberts, a registered dietitian specializing in weight management at Johns Hopkins Bayview Medical Center.Continue reading...
Thanksgiving is the official start of the holiday season, and the food indulgences that come with it. Unfortunately, overeating during the holidays can, overtime, contribute to growing inseams and expanding waistlines. Instead, stay ahead of the curve this Thanksgiving with these challenging workouts.Continue reading...
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