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on Aug 22, 2014 09:00 AM in Recipes

 

Step off the usual salad plate, head on down to the helpful fishmongers, and jazz up your salad with the flavors of the sea. Packed with 22 grams of protein, Squid Cucumber Salad creates

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on Aug 21, 2014 09:00 AM in Tips & Updates

 

Do you ever wish you could focus on yourself for a little while? A retreat can be a powerful way to shift your perspective, lay a new foundation, and practice extreme self-care. But what if you can’t get away?

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on Aug 20, 2014 09:00 AM in Recipes

 

Who wouldn't want to sink their teeth into a pocket of pizza dough, creamy cheese sauce, and seasoned chicken? I used my classic Girlfredo sauce mixture and premade pizza dough to create an amazing guilt-free swap

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on Aug 19, 2014 09:00 AM in Tips & Updates

 

We are constantly told to consume low-fat dairy in order to save on calories and fat. However, studies have recently been concluding that the opposite habits may be beneficial for weight management. Eating creamy, higher calorie full-fat dairy products may

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on Aug 18, 2014 09:00 AM in Success Stories

 

All it takes is that one little click to get moving towards your weight loss goals. For Elise, life insurance rates for her height and weight were a huge eye opener. Her weight loss with Calorie Count turned out to be the real deal. Elise lost almost 40 pounds and absolutely loves her results.

 

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on Aug 17, 2014 09:00 AM in Tips & Updates

 

It is true that diet and exercise work hand-in-hand to create a strong, fit body and increase your productivity. When you are working hard at the gym, you don’t want to stall any progress by practicing poor dietary habits. 

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on Aug 16, 2014 09:00 AM in Healthy Eating

 

What do vegetarians eat? Vegetables, right? Yes, they eat plenty of vegetables and other plants, but did you know that there are at least ten different ways to be fed

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on Aug 15, 2014 09:00 AM in Recipes

 

One of the best things about this time of year is mountains of fresh beautiful sweet corn. If you live where it is grown, head on out to the roadside stands or watch for a new shipment at the grocers. Then select the best ears and grill them to sweet perfection - without any butter

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on Aug 14, 2014 09:00 AM in Tips & Updates

 

There’s two new products forecasted to be on the market and they may be just what calorie counters like you are looking for. Both take the guesswork and hassle out of tracking calorie consumption and will become crucial aspects of dieters weight loss plans in the not-so-distant future. Plus, they’re just really cool.

 

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on Aug 13, 2014 09:00 AM in Recipes

 

Not every salad pizza is a good choice -- there IS still cheesy crust under that pile of greens! But because I like the idea so much, I made my own guilt-free version... YUM.

 

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on Aug 12, 2014 09:00 AM in Tips & Updates

 

The month of August is Kids Eat Right Month. Most of us are still kids at heart, right? That means we may have some similar habits, like a constant eating pattern. Make what you eat healthier with these spins on child-approved snack favorites to please the kid in you (and your kids, too).

 

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on Aug 11, 2014 09:00 AM in Success Stories

 

Imagine a situation where you no longer fit into your biggest size clothing. That’s exactly what Diana experienced when she decided enough was enough! She got started on her weight loss journey, lost 35 pounds through portion control, and is almost ready to start maintaining. Pretty successful, wouldn’t you say?

 

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on Aug 10, 2014 09:00 AM in Tips & Updates

 

It’s summer time. It’s also National S’mores Day. To celebrate, we recommend going on a camping trip. Go on an active hike and then treat yourself to a healthier version of the famous chocolate graham cracker and marshmallow goodness S’mores snack. No camping? No problem! These versions are easy to make at home as well.

 

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on Aug 09, 2014 09:00 AM in Healthy Eating

 

Tender asparagus is not just a springtime treat anymore! Packed with nutrients, it fits beautifully onto any healthy dinner plate. What is the best way to grow it, choose the best spears, cook it, and—what on earth is that smell?!

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on Aug 08, 2014 09:00 AM in Recipes

 

You have microwaved, sauteed, and steamed them. And you still have a mountain of the same summer veggies! All you need is a new recipe! This beautiful Summer Veggie Casserole combines layers of zucchini, corn, and tomatoes with

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