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on Jul 23, 2014 09:00 AM in Recipes

 

Get the party started with these fruity blended 'ritas. They've got real fruit in 'em -- no sugary syrups in sight!

 

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on Jul 22, 2014 09:00 AM in Tips & Updates

 

Eggs have been both praised and criticized for their nutrient content. You’ve probably heard both sides of the story – protein packed versus cholesterol dense, for example, are two common sides of the argument on whether eggs are healthy or not. There’s more to eggs than their nutrients though. See how many of these egg facts you know.

 

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on Jul 21, 2014 09:00 AM in Success Stories

 

Compliments form strangers, cuter clothes, good-looking pictures, more energy...all of these are part of Sarah's post weight-loss life and she couldn't be happier about it. After multiple weight-loss attempts, a simple quote sparked her motivation. Sarah worked hard to lose 60 pounds over the past year and a half and is still going strong!

 

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on Jul 20, 2014 09:00 AM in Tips & Updates

 

Wouldn’t working out be more fun if your efforts paid off in money, not just in weight loss and health? There are some apps that tie an extra value to your workout, motivating you to actually go out and reach your goals.

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on Jul 19, 2014 09:00 AM in Healthy Eating

 

Carnivore, omnivore, or vegetarian – is there one best way to eat for a healthier life? Out of the many hundreds of books on the topic, three deliver clear cultural and nutritional concepts in a reader-friendly way. Who has it right? Is there one best way for everyone to eat?

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on Jul 18, 2014 09:00 AM in Recipes

 

Little lamb rib chops are perfectly sized for those that want to control servings of meat. Cooking the meat on the bone increases the sensory experience of the dinner and truly makes these little chops finger licking good

 

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on Jul 17, 2014 09:00 AM in Tips & Updates

 

Current physical activity guidelines for Americans recommend at least 150 minutes of moderate-intensity aerobic activity (e.g., brisk walking) every week. While this goal may seem modest to some, to those who aren’t physically active at all, it may feel overwhelming and discouraging.

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on Jul 16, 2014 09:00 AM in Recipes

 

Making breakfast fun is a great way to start the day. And knowing you can have two bacon-y b-fast treats for less than 200 calories will REALLY put a smile on your face.

 

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on Jul 15, 2014 09:00 AM in Dieting & You

 

Cranky? Tired? Have a headache? You may be dehydrated. It seems strange that you have to remind yourself to drink more water, but it’s especially important that you do during the summer – which is also the perfect time to hydrate in fun ways...

 

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on Jul 14, 2014 09:00 AM in Success Stories

 

Last year Tony got serious about losing some weight. At 50, he felt out of shape and definitely didn’t want to continue the rest of his life that way. Over the past year he lost a very noticeable 60 pounds, much to his delight! He has compliments coming his way and is feeling better than ever before. 

 

 

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on Jul 13, 2014 09:00 AM in Tips & Updates

 

Most of us have an idea of how hard the World Cup players train throughout the year. As all professional athletes, they dedicate hours to become the best in their sport. We can learn a few things from their hard work. Consider these examples to reach your goals, too, for both training and weight loss. 

 

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on Jul 12, 2014 09:00 AM in Healthy Eating

 

It is easy to grow, low in calories, high in nutrients, and comes in purple, white, green, and stripes. What is it? Eggplant! Even with all the varieties of eggplant, it is easy to select a good one. Look for one that...

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on Jul 11, 2014 09:00 AM in Recipes

 

It's 3pm and you are feeling sluggish and a bit hungry. With a little planning, you won't have to head for the office vending machine to grab a candy bar. Toasted Seasoned Almonds are incredibly delicious served warm or cold. Make a batch in about 15 minutes, then divide them into calorie portioned servings

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on Jul 10, 2014 09:00 AM in Tips & Updates

 

Summer sun allows us longer days, healthy cookouts, and outdoor workouts - but not without a cost. All it takes is fifteen minutes in the sun, without sunscreen, to develop a burn that leaves you feeling miserable for days. What do you do when you have a bad case of sunburn? Soothe your skin the natural way. These foods can help with sunburn relief and prevention, too.

 

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on Jul 09, 2014 09:00 AM in Recipes

 

Everybody goes nuts over the Thai Chicken Pizza at California Pizza Kitchen. Rightfully so -- it's really yummy, but it's SO high in calories and fat! This swap is a major score...

 

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