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Traveling to a new country comes with plenty of perks, one of the most exciting of which is trying native cuisine. Some of which may be illegal here in the United States. Regardless of whether it's banned under the guise of public safety, animal safety, or some other reason, it may be worth your time to know about these potentially unsafe foods. 

Protein at breakfast helps to get you all the way to lunch without a lot of snacking. Eggs - whole or just the whites - are an easy way to ramp up the morning protein. Add a little variety to the ubiquitous breakfast egg. Skip the fatty meat, keep the protein, and still enjoy a delicious meal. How? With one of these great recipes.

Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.

It’s what turns the food you eat into the energy your body needs to function. We’re talking your metabolism and our Director of Nutrition, Rachel Berman, has just released a book that will help you give it a boost.

Everything you need to shrink your stomach, reduce bloat, and rock that bikini.

Just like the name implies, there is NO potato in this amazing swap! Bring it to any cookout, and prepare to be showered with praise...

Staying within a grocery budget is a good exercise anytime of year, of course. This dinner recipe from the EatingWell Test Kitchen for no-chop stovetop Sausage & Peppers Baked Ziti helpfully watches the budget (and the clock) for you.

Do you find yourself eating in secret? Today is your day to stop eating behind closed doors.

Celebrate the flavors of the season with these refreshing drinks that have no more than 200 calories.

Kelton AKA keljerel was inspired to lose 20 pounds when his doctor told him it would help reduce his acid reflux symptoms. On the advice of his mom, he started calorie counting and realized he loved healthy foods and exercise. Bypassing the first 20 pound loss, this lead to an astounding 122 pound weight loss over the past year!

Love bananas? Toffee? How about whipped cream? Then you’ve got to try banoffee pie, one of Great Britain’s sweetest contributions to the confectionary world.

Here are three of the most exciting new fitness trends that you can do this summer.

When was the last time you saw a “got milk” ad? It’s been a while for me, and there’s a reason why. Milk consumption is down, but does this dairy switch mean for our nutrition? New research shows that dropping milk could leave a big hole in our nutrient intake.

One of the easiest ways to make dinner is to mix up a simple marinade and grill the entire meal. The idea is to coat the meat (or tofu or veggies) with extra flavor and then infuse it by grilling. Get started with one of these great marinade based recipes.

Kids will love dipping bananas in melted chocolate and rolling them in coconut to make this tasty frozen treat.