Blt Recipe

Looking for an easy BLT recipe? Learn how to make BLT using healthy ingredients.


Submitted by rickwh1968

Makes 1 serving



Bacon, Lettuce, and Tomato Sandwich

Recipe Ingredients for BLT

3 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
2 serving Cascade Pride 8 Grain Bread
1 tbsp Salad Dressing
3 slice, medium (1/4" thick) Tomatoes, Red, Ripe
10 g inner leaf Lettuce, Cos Or Romaine
1 (inner+leaf)

Recipe Directions for BLT

Toast bread, fry bacon, put all ingredients together, and well, you know what to do :)
Categories

Main Dish

Nutrition Facts
Serving Size 175.1g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
374
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
984mg
41%
Potassium
232mg
7%
Total Carbohydrates
44.7g
15%
Dietary Fiber
2.7g
11%
Sugars
5.1g
Protein
13.5g
Vitamin A 17% Vitamin C 12%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sodium
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