Blueberry Bran Muffins Recipe


Submitted by kaufmal90

Makes 12 servings


Yummm

Ingredients
1 cup whole-wheat flour
1/2 c brown sugar
1 tbsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1 1/2 cup Wheat Bran, Crude
1 1/4 cup Orange Juice
1 egg
1/3 cup unsweetened applesauce
3/4 cup fresh or frozen blueberries
1/2 cup Wheat Bran
1 tbsp Blackstrap Molasses
Directions
  1. Preheat oven to 400 F

  2. Oil 12 muffin tins

  3. Mix Dry Ingredients

  4. Mix Wet Ingredients

  5. Combine wet and dry

  6. Pour into Muffin Tins

  7. Bake for 20-25 minutes

Categories

Fruits, Breads, Breakfast, Brunch, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 74.9g
Amount Per Serving
Calories
113
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
111mg
5%
Total Carbohydrates
26.8g
9%
Dietary Fiber
4.9g
20%
Sugars
10.5g
Protein
3.3g
Vitamin A 2% • Vitamin C 23%
Calcium 8% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Is there a safe diet pill for teens?

    Orlistat, marketed as Xenical by prescription and over-the-counter Alli, is the only drug approved by the FDA for teens ages 12 to 16... Read more