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Blueberry Breakfast Smoothie Recipe


Submitted by wheezy360

Makes 1 serving


It's good!

Ingredients
1 cup blueberries, unthawed
1 cup spinach
1/2 cup fat free yogurt
1/2 cup orange juice
1 banana
1/2 cup oatmeal
Directions
  1. Combine ingredients in a blender

  2. Liquify

Categories

Breakfast

Nutrition Facts
Serving Size 580.4g
Amount Per Serving
Calories
476
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
124mg
5%
Total Carbohydrates
98.7g
33%
Dietary Fiber
11.4g
46%
Sugars
49.4g
Protein
17.6g
Vitamin A 64% • Vitamin C 160%
Calcium 32% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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