Blueberry Ginger Toast Recipe


Submitted by simming

Makes 1 serving


Good

Ingredients
2 slices whole wheat bread
1 cup blueberries
1 tbsp ginger
1 tsp cinnamon
1/4 cup nonfat yogurt
Directions
Eat IT
Categories

Dessert

Nutrition Facts
Serving Size 269.9g
Amount Per Serving
Calories
284
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
342mg
14%
Total Carbohydrates
56.7g
19%
Dietary Fiber
9.2g
37%
Sugars
30.1g
Protein
10.3g
Vitamin A 3% • Vitamin C 26%
Calcium 20% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
    		•    Bad points
  • Very high in sugar
    		•
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