Blueberry Grape Barley Bake Recipe

Looking for an easy Blueberry Grape Barley Bake recipe? Learn how to make Blueberry Grape Barley Bake using healthy ingredients.


Submitted by jennyfitsugar

Makes 6 servings



Blueberry Grape Barley Bake

Recipe Ingredients for Blueberry Grape Barley Bake

2 eggs
1/2 serving Pea Protein Powder
2 cups vanilla soymilk
1 teaspoon vanilla extract
1 teaspoon cinnamon
1 cups grapes
1 cup barley
1 1/2 cups frozen blueberries
2 pieces pecans

Recipe Directions for Blueberry Grape Barley Bake

  1. Preheat the oven to 350?F. Lightly grease a 7-by-11-inch baking dish (an 8-by-8 works too).

  2. In a small bowl, beat the eggs. Whisk in the protein powder, soy milk, vanilla, cinnamon, pureed grapes, and maple syrup. Stir in the barley.

  3. Pour mixture into greased pan. Sprinkle blueberries on top and mix gently to submerge some of the fruit.

  4. Sprinkle the chopped almonds on top.

  5. Bake for one hour or until the casserole is mostly set with only a small amount of liquid left.

  6. Allow to cool, and then cover and refrigerate. In the morning, cut a square, microwave it on a plate, and enjoy alone or with a few dollops of Greek yogurt.

Categories

Breakfast, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 185.2g
Amount Per Serving
Calories
239
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
90mg
4%
Potassium
337mg
10%
Total Carbohydrates
35.2g
12%
Dietary Fiber
7.4g
30%
Sugars
9.1g
Protein
10.5g
Vitamin A 5% Vitamin C 11%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin B6
  •   Bad points
  • Contains alcohol
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