Blueberry + Kale + Chia Seed Shake Recipe

Looking for an easy Blueberry + Kale + Chia Seed Shake recipe? Learn how to make Blueberry + Kale + Chia Seed Shake using healthy ingredients.


Submitted by likneifel

Makes 1 serving



Good breakfast smoothie - tastes way better than you think!

Recipe Ingredients for Blueberry + Kale + Chia Seed Shake

1 c blueberries
1 c kale
1/2 banana
1/2 tbs maple syrup
1 pinch salt
2 1/2 oz silk organic
1/2 tbs Chia Seed

Recipe Directions for Blueberry + Kale + Chia Seed Shake

  1. Use frozen blueberries and banana, fresh kale.

  2. Blend using the silk as needed for consistency.

Categories

Vegetarian

Nutrition Facts
Serving Size 359.8g
Amount Per Serving
Calories
253
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
212mg
9%
Potassium
731mg
21%
Total Carbohydrates
52.1g
17%
Dietary Fiber
9.2g
37%
Sugars
27.9g
Protein
7.5g
Vitamin A 211% Vitamin C 166%
Calcium 24% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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