Blueberry Muffins
| 1 1/4 | cup oatmeal |
| 1 | cup unbleached flour |
| 2 | tbsp splenda |
| 1 | tbsp baking powder |
| 1 | cup skim milk |
| 3 | tbsp apple sauce |
| 1 | egg |
| 1 | tsp vanilla extract |
| 1 | cup blueberries |
- Mix dry ingredients
- Add wet ingredients to dry ingredients
- Cook at 400 C for 25 minutes
Breakfast
| Nutrition Facts | ||||||
Serving Size 83.5g |
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Amount Per Serving |
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Calories 140 Calories from Fat
13 |
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% Daily Value* |
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Total Fat
1.4g 2%
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Saturated Fat
0.3g 1%
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Trans Fat
0.0g |
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Cholesterol
21mg 7%
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Sodium
21mg 1%
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Total Carbohydrates
26.4g 9%
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Dietary Fiber
1.9g 8%
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Sugars
6.8g |
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Protein
4.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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