Blueberry Muffins - Low Fat Recipe


Submitted by spaceoddity

Makes 9 servings


Blueberry Muffins

Ingredients
1 1/4 cup oatmeal
1 cup unbleached flour
2 tbsp splenda
1 tbsp baking powder
1 cup skim milk
3 tbsp apple sauce
1 egg
1 tsp vanilla extract
1 cup blueberries
Directions
  1. Mix dry ingredients

  2. Add wet ingredients to dry ingredients

  3. Cook at 400 C for 25 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 83.5g
Amount Per Serving
Calories
140
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
21mg
1%
Total Carbohydrates
26.4g
9%
Dietary Fiber
1.9g
8%
Sugars
6.8g
Protein
4.9g
Vitamin A 2% • Vitamin C 4%
Calcium 11% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
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