Blueberry Oat Bran Muffins Recipe
Looking for an easy Blueberry Oat Bran Muffins recipe? Learn how to make Blueberry Oat Bran Muffins using healthy ingredients.
From bodybuilding.com forums (http://forum.bodybuilding.com/showpost.php?p=487160801&postcount=11). Thanks aussieangie!
Recipe Ingredients for Blueberry Oat Bran Muffins
| 2 | cups oat bran (240g) |
| 40 | stevia powder |
| 2 | teaspoons baking powder |
| 1/4 | teaspoon baking soda |
| 1/2 | cup non-fat vanilla yogurt |
| 1/2 | cup water (can sub. OJ) |
| 105 | grams eggs |
| 33 | grams egg white |
| 2 | tablespoons canola oil |
| 124 | grams blueberries |
Recipe Directions for Blueberry Oat Bran Muffins
- Combine the oat bran, sugar, baking powder, and baking soda in a large bowl, and stir to mix well.
- Combine the yogurt, water (or orange juice), egg and oil in a small bowl and stir to mix well. Add the yogurt mixture to the oat-bran mixture and stir to mix well. Fold in the blueberries.
- Coat the bottoms only of muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 350°F for about 16 minutes or just until a wooden toothpick inserted in the center of a muffin comes out clean.
- Remove the muffin tin from the oven and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature. Refrigerate or freeze any leftovers not eaten within 24 hours.
Breakfast, Dessert
| Nutrition Facts | ||||||
Serving Size 74.4g |
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Amount Per Serving |
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Calories 110 Calories from Fat
40 |
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% Daily Value* |
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Total Fat
4.4g 7%
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Saturated Fat
0.6g 3%
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Trans Fat
0.0g |
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Cholesterol
33mg 11%
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Sodium
52mg 2%
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Total Carbohydrates
13.4g 4%
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Dietary Fiber
2.7g 11%
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Sugars
1.9g |
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Protein
4.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
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