Blueberry Oat Bran Muffins Recipe

Looking for an easy Blueberry Oat Bran Muffins recipe? Learn how to make Blueberry Oat Bran Muffins using healthy ingredients.


Submitted by mbieker1

Makes 12 servings



From bodybuilding.com forums (http://forum.bodybuilding.com/showpost.php?p=487160801&postcount=11). Thanks aussieangie!

Recipe Ingredients for Blueberry Oat Bran Muffins

2 cups oat bran (240g)
40 stevia powder
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 cup non-fat vanilla yogurt
1/2 cup water (can sub. OJ)
105 grams eggs
33 grams egg white
2 tablespoons canola oil
124 grams blueberries

Recipe Directions for Blueberry Oat Bran Muffins

  1. Combine the oat bran, sugar, baking powder, and baking soda in a large bowl, and stir to mix well.

  2. Combine the yogurt, water (or orange juice), egg and oil in a small bowl and stir to mix well. Add the yogurt mixture to the oat-bran mixture and stir to mix well. Fold in the blueberries.

  3. Coat the bottoms only of muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 350F for about 16 minutes or just until a wooden toothpick inserted in the center of a muffin comes out clean.

  4. Remove the muffin tin from the oven and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature. Refrigerate or freeze any leftovers not eaten within 24 hours.

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 74.4g
Amount Per Serving
Calories
110
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
52mg
2%
Potassium
126mg
4%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.7g
11%
Sugars
1.9g
Protein
4.5g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
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