Blueberry Pumpkin Pie Shake Recipe

Looking for an easy blueberry pumpkin pie shake recipe? Learn how to make blueberry pumpkin pie shake using healthy ingredients.


Submitted by rachelstoneyyy

Makes 1 serving



yum

Recipe Ingredients for blueberry pumpkin pie shake

1 cup unsweetened almond milk
1/2 cup Pumpkin
1/2 cup frozen blueberries
1 tablespoon Cashew Butter, Plain
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 dash ground cloves
1 serving Sun Warrior Brown Rice Protein

Recipe Directions for blueberry pumpkin pie shake

  1. Add all ingredients to a blender

  2. Blend until completely combined

  3. Top with a sprinkle of cinnamon

Categories

Breakfast

Nutrition Facts
Serving Size 468.3g
Amount Per Serving
Calories
310
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
340mg
10%
Total Carbohydrates
33.9g
11%
Dietary Fiber
8.6g
34%
Sugars
12.4g
Protein
22.4g
Vitamin A 291% Vitamin C 20%
Calcium 42% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin E
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