Blueberry - Vanilla Protein Muffins Recipe


Submitted by zaiitz3

Makes 12 servings


I still have yet to try this recipe, but it sounds great.

Ingredients
8 egg whites
1 cup quaker oats
1/2 cup unsweetened applesauce
1/2 cup cottage cheese
1 scoop whey protein powder
1 cup blueberries
2 tsp baking powder
1 tbs. Vanilla Extract
1/4 cup chopped pecans
1 pinch of salt
Directions
  1. Beat the egg whites

  2. Add the vanilla extract and applesauce together (applesauce is preferribly freshly made). Mix.

  3. Add the baking powder, salt, whey protein, and oats to the mix. Blend until smooth.

  4. Cottage cheese can be added now, also mixing.

  5. Add the pecans and blueberries and stir with a spoon.

  6. Bake at 350.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 67.3g
Amount Per Serving
Calories
87
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
99mg
4%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.3g
5%
Sugars
2.9g
Protein
6.8g
Vitamin A 0% • Vitamin C 2%
Calcium 6% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • Contains alcohol
    		•
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