I am 5'4 and have gained to about 103 (been stuck there for quite a while, but that's another story). I know my BMI is below the recommended (17.7). What goal is appropriate? I am a small build if that helps. I am a mom to three kids and want to be solidly healthy (meaning not teetering on the edge of being underweight). Thanks!
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20.
If you're putting weight back on, you want to be in a safe range that, if a bit drops off again on maintaining, you will not fall back into the underweight range.
Thanks so much!
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