Weight Gain
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So what BMI should I aim for???


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I am 5'4 and have gained to about 103 (been stuck there for quite a while, but that's another story).  I know my BMI is below the recommended (17.7).  What goal is appropriate?  I am a small build if that helps.  I am a mom to three kids and want to be solidly healthy (meaning not teetering on the edge of being underweight).  Thanks!

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20.

If you're putting weight back on, you want to be in a safe range that, if a bit drops off again on maintaining, you will not fall back into the underweight range.

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Thanks so much!

 

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