Body Fat / BMI / Weight Maintenance challenge - Starts July 21st through September 15th!

Hey, all!

Okay, so for more than 100 days, I've worked with a lot of great people to drop weight.  I've dropped a lot.

I still want to drop a little more, but only as I add muscle.  So... this is a challenge for both.  Over the next eight weeks, we:

1) Will weigh in twice a week.  Mondays and Thurdays.

2) On Mondays, we need to check body fat and BMI and see where we're at.  It doesn't matter how you measure this stuff, as long as you keep measuring it the same way over the course of the challenge.  :)

It won't be pretty.. BUT... I think it's a nice honing mechanism for those of us that are getting closer to our goal, while still working together with those that have a little more to lose.

Eight weeks!  Who's in?

Lyn has put up a new one for this year.  Here is the link:

http://caloriecount.about.com/fight-mini-lose rs-biggest-g679?u=825048&utm_source=notif ication&utm_medium=email&utm_term=gro upinvite_title&utm_campaign=groupinvite