Body fat...
So I just had my body fat tested for the first time since high school and I'm up to 10%. Anybody have any suggestions on how to simultaneously add a little weight (I'm at 165 and want to be at 170) as well as get that percentage down to about 7%?
Do I have to add a little fat to gain strength or can I possibly just add lean muscle?
Eric
1 Reply (last)
maybe if you started eating like a normal person you can be beefcake like me.
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