Body fat

Average, what's the percentage of body fat loss on dieting?

well that depends on a lot of factors. How much weight was lost, how much did the person way in the first place, did they weight train during their weight loss?

I know it may vary and a lot of factors must be taken in consideration.

Having said that, I am not happy or I just do not understand how it works.

I work out 6x a week and counting calories since last February. My body fat loss was 2.85% from 22/05 to 21/10.

Is that slow?

Any chance to speed it up?

Yes, that seems a bit on the low end of the possible - what are you doing for workouts? Admittedly workouts are the low man on the totem pole compared to nutrition when it comes to overall weight loss, but the composition of what you're losing is mostly dictated by your workouts.

Right.

I have a personal trainer once a week.

We do strength and weight on that day. On my own I do cardio 2 days a week and cardio and weight another 2 days a week, and on Saturdays I do cardio and Pilates or Water aerobics.

Overall since last May I have lost 48cm in measurements and I feel fitter, still, not able to run though.

As she has aimed I should reduce my body fat to 23%, I question myself how am I going to get there at this pace.