Body Pump

I took my first body pump class this morning.  WOW!! AWESOME!  What a workout.  I recommend this to anyone that wants to tone up their body.  Im going to try to add this class into my schedule 2-3 times a week.  Im going to be so sore tomorrow, but its the good kind of sore.  CANT WAIT TO GO AGAIN!!

you are going to become addicted! i definitely am... its an amazing workout that will change your body :)

I'm addicted...that's why I am up at 4:30! Class at 5:30am!
BP has made a big difference in my shape. My husband said to me the other day that I wasn't this tone even when we got married. It makes a big difference :)

body pump is so great for your body i love it

i loooove body pump!!! i'm going tomorrow :)  i love how you can keep making it more challenging every time you up the weights.  great class!

I love body pump! I moved house though and they don't do it near me :(

Thing is though, I don't really like to lift weights too often, because I muscle up WAAY quickly, and I end up looking like heman.....so body pump is good because you don't have to use mega weights if you don't want to.