Recipes - Boil
- Chicken & Broccoli Bow-Tie Pasta
Per serving - 196 cals, 5g fat, 25g carbs, 15g protein - Low-Fat Alfredo Sauce
Per serving - 79 cals, 2g fat, 10g carbs, 5g protein - Vegetable Soup (Ww-No Points)
- Danny's Go Bananas! (Hot Banana Spice Pudding)
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Reindeer Poop
Per serving - 46 cals, 2g fat, 6g carbs, 1g protein - Pasta with Olive Oil, Garlic, and Pepper
Per serving - 271 cals, 7g fat, 42g carbs, 9g protein - Green Velvet Soup
Per serving - 73 cals, 1g fat, 14g carbs, 5g protein - Lower-Cal "Chicken Margarita" W/ Wheat Pasta
Per serving - 330 cals, 9g fat, 37g carbs, 25g protein - Sesame Broccoli
Per serving - 70 cals, 2g fat, 11g carbs, 5g protein - Whole Wheat Turkey Spaghetti
Per serving - 231 cals, 8g fat, 20g carbs, 19g protein - Herbed Red Potatoes
- Richard's Rice Supreme
Per serving - 243 cals, 2g fat, 51g carbs, 8g protein - Southwestern Shrimp & Vegetable Soup
- Chicken Noodle Soup - Simple Adj
Per serving - 169 cals, 4g fat, 11g carbs, 21g protein - Chicken Spaghetti Casserole
Per serving - 258 cals, 10g fat, 23g carbs, 18g protein - Tjcm's Chicken & Pasta Dinner
Per serving - 312 cals, 4g fat, 38g carbs, 33g protein - Simple Sicilian Spaghetti
Per serving - 227 cals, 8g fat, 32g carbs, 7g protein - Steak Soup 23-1 Cups
Per serving - 175 cals, 5g fat, 10g carbs, 21g protein - Cabbage Soup
Per serving - 399 cals, 3g fat, 84g carbs, 29g protein - Sheppard's Pie
- Tuna Mushroom Casserole
Per serving - 437 cals, 14g fat, 52g carbs, 26g protein - Crowded Chowder
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Moong Dal
Per serving - 197 cals, 4g fat, 28g carbs, 14g protein - Vegetable Noodle Homemade Soup
Per serving - 188 cals, 2g fat, 34g carbs, 11g protein - Quinoa with Mushroom and Sweet Potato
Per serving - 147 cals, 5g fat, 22g carbs, 4g protein
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
