Recipes - Boil
- Chicken & Broccoli Bow-Tie Pasta
Per serving - 196 cals, 5g fat, 25g carbs, 15g protein - Danny's Go Bananas! (Hot Banana Spice Pudding)
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Low-Fat Alfredo Sauce
Per serving - 79 cals, 2g fat, 10g carbs, 5g protein - Southwestern Shrimp & Vegetable Soup
- Vegetable Soup (Ww-No Points)
- Green Velvet Soup
Per serving - 64 cals, 0g fat, 12g carbs, 5g protein - Broccoli Soup
Per serving - 126 cals, 5g fat, 12g carbs, 8g protein - Richard's Rice Supreme
Per serving - 243 cals, 2g fat, 51g carbs, 8g protein - Vegetable Stock
Per serving - 46 cals, 0g fat, 10g carbs, 3g protein - Tjcm's Chicken & Pasta Dinner
Per serving - 312 cals, 4g fat, 38g carbs, 33g protein - Law Bock Gao - Chinese Turnip Cake (From Epicurious)
Per serving - 118 cals, 3g fat, 19g carbs, 5g protein - Potato Salad
- Zucchini Soup
Per serving - 119 cals, 5g fat, 16g carbs, 5g protein - Herbed Red Potatoes
- Simple Sicilian Spaghetti
Per serving - 227 cals, 8g fat, 32g carbs, 7g protein - Sesame Broccoli
Per serving - 70 cals, 2g fat, 11g carbs, 5g protein - Cream of Vegetable Soup, Homemade
- Oatmeal Recipe, 1/2 Cup Dry, 14 Grams Raisins, Protein Powder
Per serving - 231 cals, 2g fat, 32g carbs, 21g protein - Vegetable Noodle Homemade Soup
Per serving - 188 cals, 2g fat, 34g carbs, 11g protein - Itallian Shells
Per serving - 365 cals, 3g fat, 34g carbs, 51g protein - Roasted Garlic Mashed Potatoes
- Crowded Chowder
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Pasta with Olive Oil, Garlic, and Pepper
Per serving - 271 cals, 7g fat, 42g carbs, 9g protein - Oatmeal
Per serving - 215 cals, 3g fat, 37g carbs, 7g protein - Chicken Noodle Soup - Simple Adj
Per serving - 169 cals, 4g fat, 11g carbs, 21g protein
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