Recipes - Boil
- Whole Wheat Turkey Spaghetti
Per serving - 231 cals, 8g fat, 20g carbs, 19g protein - Reindeer Poop
Per serving - 46 cals, 2g fat, 6g carbs, 1g protein - Chicken Noodle Soup
Per serving - 138 cals, 4g fat, 6g carbs, 17g protein - Myriam's Broccoli Soup
Per serving - 175 cals, 10g fat, 14g carbs, 8g protein - Cold Pizza Sauce Ii
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein - Pinto Bean Chili
Per serving - 333 cals, 9g fat, 22g carbs, 40g protein - Fancy Green Beans
Per serving - 229 cals, 12g fat, 26g carbs, 10g protein - Curried Squash Soup
Per serving - 90 cals, 3g fat, 15g carbs, 2g protein - Steak Soup 23-1 Cups
Per serving - 175 cals, 5g fat, 10g carbs, 21g protein - Chicken Spaghetti Casserole
Per serving - 258 cals, 10g fat, 23g carbs, 18g protein - Cabbage Soup
Per serving - 399 cals, 3g fat, 84g carbs, 29g protein - Vegetable Soup
Per serving - 39 cals, 3g fat, 4g carbs, 1g protein - Tuna Mushroom Casserole
Per serving - 437 cals, 14g fat, 52g carbs, 26g protein - Mom's Black Bean Soup
Per serving - 182 cals, 3g fat, 25g carbs, 13g protein - Nathalie's Espresso
- 09/01/2007 White Bean Soup
Per serving - 387 cals, 11g fat, 55g carbs, 20g protein - Lower-Cal "Chicken Margarita" W/ Wheat Pasta
Per serving - 330 cals, 9g fat, 37g carbs, 25g protein - Matcha Drink
- Black Bean and Coconut Pudding
Per serving - 195 cals, 11g fat, 24g carbs, 2g protein - Tania's Spaghetti with Homemade Chicken Marinara
Per serving - 432 cals, 10g fat, 62g carbs, 29g protein - Moong Dal
Per serving - 197 cals, 4g fat, 28g carbs, 14g protein - Basmati Rice
Per serving - 221 cals, 3g fat, 43g carbs, 5g protein - German Cabbage Soup
Per serving - 169 cals, 1g fat, 33g carbs, 11g protein - Miso Vegetable Soup
Per serving - 52 cals, 1g fat, 10g carbs, 3g protein - Lane and Hannah's Creative Sweet Potato Casserole
Per serving - 153 cals, 6g fat, 25g carbs, 2g protein
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