Boiled Wheat Rava (Upma Style) Recipe

Looking for an easy Boiled Wheat rava (upma style) recipe? Learn how to make Boiled Wheat rava (upma style) using healthy ingredients.


Submitted by bw-2003

Makes 1 serving



simple boiled rava

Recipe Ingredients for Boiled Wheat rava (upma style)

50 g wheat

Recipe Directions for Boiled Wheat rava (upma style)

boiled
Categories

Main Dish, Indian, Boil, Vegetarian

Nutrition Facts
Serving Size 50.0g
Amount Per Serving
Calories
164
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
182mg
5%
Total Carbohydrates
35.5g
12%
Dietary Fiber
6.1g
24%
Sugars
0.2g
Protein
6.3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
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