Boneless Pork Chop Bake with Sauce Recipe

Looking for an easy Boneless Pork Chop Bake with Sauce recipe? Learn how to make Boneless Pork Chop Bake with Sauce using healthy ingredients.


Submitted by leslieannroberts

Makes 2 servings



Yummy pork chop bake with sauce.

Recipe Ingredients for Boneless Pork Chop Bake with Sauce

2 tbsp flour
1/2 teaspoon paprika
3/4 teaspoon salt
1 dash pepper
8 ounces pork chop, boneless
2 tbsp butter
2 tbsp onion, chopped
2 tbsp bell pepper, chopped green
2 tbsp celery, chopped
1 ounce mushrooms, sliced canned
1/2 cup milk, skim
1 1/2 teaspoons lemon juice

Recipe Directions for Boneless Pork Chop Bake with Sauce

In a pie plate or wide, shallow bowl, combine 1 Tbsp flour, paprika, salt and pepper. Lightly dredge chops in flour mixture. In a heavy skillet, melt butter over medium heat. Brown chops on both sides; transfer to a shallow baking dish. In the same skillet, sauté chopped onion, chopped bell pepper, and chopped celery until onion is tender; add mushrooms and continue cooking until onion lightly browns; add remaining tablespoon of flour, blending in well. Add milk slowly, stirring constantly, until sauce is thickened. Taste and season to taste with salt and pepper; add lemon juice. Pour sauce over chops in baking pan. Cover with foil and bake at 350° for 1 hour.
Categories

Pork, Main Dish, American-Southern, Bake

Nutrition Facts
Serving Size 244.3g
Amount Per Serving
Calories
343
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
1403mg
58%
Potassium
197mg
6%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.3g
5%
Sugars
4.5g
Protein
23.9g
Vitamin A 22% Vitamin C 25%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in saturated fat
  • High in sodium
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