bored out of my mind--FOOD SURVEY FOR YOU!!
So, what are your favorites....first give favorite in category regardless of nutrition, next give favorite substitutes/diet approved choices
1. hard candy
--werther's originals/ sugar free crystal light cangies
2. candy bars
--butterfinger/ 3 musketeers
3. chewy candy
--sour patch kids/ fruit snacks
4. chocolates that aren't a candy bar
--see's bourdeaux bar, or almond roca candies/ calcium chews...lol
5. ice cream
--black cherry/ frozen yogurt, non-fat, no sugar added
6. pastry/muffin
--lemon poppyseed or banana nut [the nuts make me itch like crazy]/ 100 calorie pack versions or bran muffins
7. drink from starbucks or other coffee place
--probably a caramel frappucino/ skim latte with SF sugar
8. pie/cake
--cheesecake/ angel food cake
9. snack bar
--chewy power bar / clif bar
10. little debbie/hostess snacks
--star crunch/ rice krispy treat
11. fast food item from a burger place
--grilled cheese [vegetarian]/ salad
12. fast food item from a mexican restaurant
--bean and cheese burrito/ bean burrito
13. fast food item from chinese restaurant
--tofu and eggplant or sweet and sour tofu/ steamed veggies and tofu
14. dish from italian restuarant
--alfredo/ marinara --on pasta of course
15. soup
--broccoli cheese/ minestrone
16. condiment
--salad dressing/ hummus
17. chips/crunchy snack
--hot cheetoes/ pirate's booty
18. crackers
--white cheddar cheese its/ whole grain crackers like triscuits
19. breakfast cereal [cold]
-- granola/ kix or kashi
20. breakfast cereal [hot]
--quaker instant cinnamon roll oatmeal/ regular oats
21. ice cream topping
--caramel/ fresh fruit
22. best sweet grocery store find
--probably one of the pastry items from the bakery like a huge muffin
23. lowest calorie sweet grocery store find
--jello sugar free
24. best salty grocery store find
--chips of sorts i'm sure--hot cheetoes or something
25. lowest calorie salty grocery store find [tasty too of course]
--uum, baked chips
26. best heat and eat meal
--frozen di giorno pizzas
27. lowest calorie/tastiest heat and eat meal
--lean cuisine pizza
Reason: Released as sticky
I'm too lazy to contrast good v. bad - I'll just tell you my faves.![]()
1. hard candy
peppermints
2. candy bars
reese's cups
3. chewy candy
gummy bears, cowtales
4. chocolates that aren't a candy bar
Lindt truffles, peanut/almond m&ms
5. ice cream
I like them all, except coffee flavors.
6. pastry/muffin
Banana nut or Blueberry muffs.
7. drink from starbucks or other coffee place
None thanks.
8. pie/cake
I don't like pie. I don't like frosting on most cakes because it's usually too sweet. I like chocolate cake with raspberry jelly in between the layers.
9. snack bar
Luna Bars.
10. little debbie/hostess snacks
I don't buy these because they're too sweet.
11. fast food item from a burger place
Boca burger or black bean burger.
12. fast food item from a mexican restaurant
Chicken or tofu burrito with rice, black beans, lettuce, tomatoes, onions, jalapenos, & salsa verde.
13. fast food item from chinese restaurant
Wonton soup or steamed dumplings.
14. dish from italian restuarant
I love marinara sauce, and add seafood or chicken, tons of veggies and a piece of garlic bread and I'm in heaven.
15. soup
Homemade extra chunky vegetable
16. condiment
Franks hot sauce, horseradish mustard, mustard, hummus, & salsa
17. chips/crunchy snack
Cajun trail mix, spicy nuts
18. crackers
Sesame toasteds, rye triscuits
19. breakfast cereal [cold]
Peanut butter puffins, oatmeal squares, banana nut cheerios, honeycombs, and the list goes on and on.
20. breakfast cereal [hot]
Oatmeal with a banana, walnuts and cinnamon
21. ice cream topping
Crunched up cereal, fruit, or nuts
22. best sweet grocery store find
Cashew (and other nut/seed) butter & fruit
23. lowest calorie sweet grocery store find
fresh fruit
24. best salty grocery store find
Pumpkin seeds
25. lowest calorie salty grocery store find [tasty too of course]
100 calorie popcorn bags
26. best heat and eat meal
Tyson honey bbq chicken tenders
27. lowest calorie/tastiest heat and eat meal
Boca burgers
1. hard candy
--don't like them
2. candy bars
--twix!!! and hersheys white chocolate (pre-diet)
3. chewy candy
--hate it
4. chocolates that aren't a candy bar
-- Ritter Sports!!! Those very expencive german chocolate... (pre-diet)
5. ice cream
--pretty much any fancy flavor, anything, just not plain vanilla (pre-diet)
6. pastry/muffin
--blueberry or coffee cake
7. drink from starbucks or other coffee place
--mint mocha chip frappuchino (pre-diet), iced coffee with little half/half (now)
8. pie/cake
--cheesecake (pre-diet)
9. snack bar
--I love all of them as far as it's sugar free
10. little debbie/hostess snacks
--those are nasty!
11. fast food item from a burger place
-- double cheeseburger of course (let myself have it once a week)
12. fast food item from a mexican restaurant
-- quesadillas!
13. fast food item from chinese restaurant
--sweet and sour chicken (pre-diet), hot and sour soup (now, it's not high in cals)
14. dish from italian restuarant
--don't care about italian
15. soup
--cream of anything :)
16. condiment
--hummus and sour cream
17. chips/crunchy snack
--Lays Kettled chips (pre-diet), ranch rice cakes (now)
18. crackers
-- don't care
19. breakfast cereal [cold]
-- Fiber One with 57% of my daily fiber
20. breakfast cereal [hot]
--none
21. ice cream topping
--none
22. best sweet grocery store find
--I do not eat anything sweet anymore
23. lowest calorie sweet grocery store find
-- that Yoplain Light yogurt in boston cream pie flavor... OMG!!!
24. best salty grocery store find
-- CHIPS!!!
25. lowest calorie salty grocery store find [tasty too of course]
--rice cakes
26. best heat and eat meal
--I like Lean Quisene "Potato, broccoli, cheddar" dinner
27. lowest calorie/tastiest heat and eat meal
--same as above :)
I don't eat most of these unhealthy foods anymore, but I'll list then since they used to be my favorite things.
1. hard candy
--not a big fan of them
2. candy bars
--Snickers!
3. chewy candy
--fruit snacks
4. chocolates that aren't a candy bar
--choclate covered cashews
5. ice cream
--butter peacan ice cream/ low-fat, low-carb ice cream of some sort
6. pastry/muffin
--any pastry with cream cheese/ low carb muffins and bagels
7. drink from starbucks or other coffee place
--the only beverage that i consume now is water.
8. pie/cake
--cheesecake
9. snack bar
--Snikcers!/ fiber one bars
10. little debbie/hostess snacks
--none
11. fast food item from a burger place
--filet-o-fish
12. fast food item from a mexican restaurant
--beans,rice, and veggies mix
13. fast food item from chinese restaurant
--crab rangoon
14. dish from italian restuarant
--garlic bread...lol
15. soup
--none
16. condiment
--pickles(do these count?)/ low fat ranch salad dressing
17. chips/crunchy snack
--Sun Chips/cheerios
18. crackers
--wheat thins
19. breakfast cereal [cold]
-- none
20. breakfast cereal [hot]
--oatmeal (all kinds)
21. ice cream topping
--caramel
23. lowest calorie sweet grocery store find
--Low-fat la yogurt ( 90 cals)
24. best salty grocery store find
--peanuts
25. lowest calorie salty grocery store find [tasty too of course]
--lean cuisines?
26. best heat and eat meal
--veggie sausages
27. lowest calorie/tastiest heat and eat meal
--lean cuisines
1. hard candy
Jolly ranchers/ these don't really need a substitute.
2. candy bars
York peppermint pattie/ also no need to sub for this.
3. chewy candy
--twizzlers/dried fruit
4. chocolates that aren't a candy bar
--nutella
5. ice cream
--mint chocolate chip/ strawberry or peach fro-yo. also: freezing a regular yogurt in the freezer for a few hours.
6. pastry/muffin
-- honestly, my favorite is a raisin bran or blueberry/ homemade berry-bran.
7. drink from starbucks or other coffee place
--soy vanilla iced latte/iced flavored coffe
8. pie/cake
--cheesecake/yogurt with crushed shredded wheat and cinnamon. or toast with cream cheese and jam.
9. snack bar
--larabars
10. little debbie/hostess snacks
--I've never eaten those.
11. fast food item from a burger place
--french fries and a shake/parfait cup
12. fast food item from a mexican restaurant
--quesadillas
13. fast food item from chinese restaurant
-- tofu chow mein/ tofu with steamed veggies, brown rice and ginger sauce
14. dish from italian restuarant
--penne marinara with cheese
15. soup
--lentil stew
16. condiment
--hummus or avocado
17. chips/crunchy snack
--apple cinnamon rice cakes/ now dipped in: yogurt, cottage cheese, or PB
18. crackers
--cheezits/wheat thins
19. breakfast cereal [cold]
-- kix or bran flakes/granola, Birchermuesli, shredded wheats
20. breakfast cereal [hot]
--quaker instant apple cinnamon/ any of my amazing oat/oat bran/multigrain cereal combinations including: banana, coconut, PB, nutella, almonds, chopped apple, raisins, canned pumpkin, cocoa powder, vanilla/chocolate soymilk and chocolate chips
21. ice cream topping
--strawberry syrup/ preserves and granola
22. best sweet grocery store find
-- green and black's dark chocolate mint bar
23. lowest calorie sweet grocery store find
-- store-brand blueberry bran muffin
24. best salty grocery store find
-- PB Cookie larabar
25. lowest calorie salty grocery store find [tasty too of course]
-- I have no idea.
26. best heat and eat meal
--not a whole meal, but gorton's grilled salmon fillets.
27. lowest calorie/tastiest heat and eat meal
--again, not the whole meal, but boca vegan burgers.
So, what are your favorites....first give favorite in category regardless of nutrition, next give favorite substitutes/diet approved choices
1. hard candy
--rootbeer barrels/ werthers sugar free
2. candy bars
--3 muskateers or almond joy/ can't find a good substitute
3. chewy candy
--chewy sweet tarts/ fruit snacks
4. chocolates that aren't a candy bar
--tootsie rolls/ tootsie roll pops
5. ice cream
--pumpkin/ skinny cow ice creams
6. pastry/muffin
--double chocolate/ vitatops
7. drink from starbucks or other coffee place
--caramel apple cider/ unsweetened passion tea
8. pie/cake
--chocolate cake/ guiltless gourmet chocolate cake
9. snack bar
--kashi dark chocolate cherry/ special K bars
10. little debbie/hostess snacks
--none
11. fast food item from a burger place
--big mac w/o meat (weird, i know)/ homemade big mac
12. fast food item from a mexican restaurant
--chips and guacamole/ guiltless gourmet chips and homemade guac
13. fast food item from chinese restaurant
--general tso's/ stirfry
14. dish from italian restuarant
--fettucine alfredo/ salad
15. soup
--new england potato soup/ lower cal version
16. condiment
--goddess dressing/ spray caesar dressing
17. chips/crunchy snack
--kettle cooked chips/ popchips
18. crackers
-- triscuits/ 100 cal pack of baked ritz
19. breakfast cereal [cold]
-- cinnamon toast crunch/ special k chocolate
20. breakfast cereal [hot]
--porridge/ plain instant oats
21. ice cream topping
--sprinkles/ none
22. best sweet grocery store find
-- anything chocolate
23. lowest calorie sweet grocery store find
--strawberries
24. best salty grocery store find
--hot fries
25. lowest calorie salty grocery store find [tasty too of course]
--salt and pepper popchips!
26. best heat and eat meal
--kashi meals
27. lowest calorie/tastiest heat and eat meal
--lean cuisine fettucine alfredo
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more

