The problem is, I'm not at home all day, and for the last 2 months, my maid has been doing the SAME salad everyday xD As you can guess, I'm getting kinda bored....and certain binging impulses are starting to get hard to control.
Any easy low cal sandwiches/salads ideas?
Check out this thread:
I love red leaf lettuce with chicken (or whatever), and mushrooms, pine nuts, peppers, topped with lime juice and olive oil. Sometimes, I'll ad more "stuff", if it's in the refrigerator and make it my big meal.
Not sure where you live, but where I am, tomatoes are wonderfully fresh, and abundant. A tomatoe and cheese sandwich (any kind of cheese, any time of bread, in moderation), satisfies nicely.
Or be your own maid and that will burn some extra calories, allowing you to eat more throughout the day.
change ingredients, or dressings
I'm fancy to taking a chicken breast, grilling it on my Foreman grill, cutting it in half, using one half to cube, and place over the salad, then carrots, 1/2 head lettuce, snow peas, bamboo shoots, and then putting a little thai peanut sauce in a sauce cup for dipping.
delicious.
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more

