Recipes - Braise
- Salmon in White Wine Sauce
- Filet Mignon with Cabernet Sauce
Per serving - 366 cals, 25g fat, 4g carbs, 21g protein - Bouillabaise
Per serving - 733 cals, 15g fat, 98g carbs, 51g protein - Yummy Braised Cabbage
Per serving - 172 cals, 14g fat, 12g carbs, 2g protein - Bok Choy with Shiitake Mushrooms in Glass Noodles
Per serving - 153 cals, 7g fat, 20g carbs, 3g protein - Pork with Zucchinis
Per serving - 430 cals, 24g fat, 7g carbs, 46g protein - Braised Chicken and Veggies
Per serving - 626 cals, 25g fat, 19g carbs, 70g protein - Braised Beef Short Ribs
- Braised Chicken Thighs with Barley
- Vegetables: Balsamic Braised Asparagus
Per serving - 91 cals, 8g fat, 4g carbs, 2g protein - Old World Goulash
Per serving - 411 cals, 12g fat, 36g carbs, 40g protein - Curry Cabbage Soup
Per serving - 118 cals, 2g fat, 24g carbs, 3g protein - Chicken Casserole with Soy Beans
- Turkey Meatballs in a Tomato Sauce
Per serving - 230 cals, 6g fat, 15g carbs, 29g protein - Pot Roast
Per serving - 509 cals, 19g fat, 30g carbs, 52g protein - Pork Medallions with Cranberry Chutney
Per serving - 180 cals, 3g fat, 15g carbs, 23g protein - Braised Beef Short Ribs
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