Braised Chicken with Fruit Recipe

Looking for an easy Braised Chicken with fruit recipe? Learn how to make Braised Chicken with fruit using healthy ingredients.


Submitted by dewdropflower

Makes 2 servings



Use pears or apples or any kind of less-juicy fruit.

Recipe Ingredients for Braised Chicken with fruit

1/2 t extra-virgin olive oil
1/2 c chopped onion
8 oz pears
1 cup chicken broth
1/8 cup balsamic vinegar
1 tablespoon brown sugar
2 teaspoons cornstarch
1/8 cup raisins

Recipe Directions for Braised Chicken with fruit

  1. Use boneless/skinless breasts and pound until 1/4" for even searing.

  2. Sear for 5 min each side in olive oil and remove from fry pan.

  3. Add onion (and any other veggies, such as celery) to fry pan with thinly sliced fruit (pears are best). Fry till fruit is soft to touch.

  4. In small bowl mix broth, vinegar, sugar and cornstarch. Heat till warm to touch in microwave.

  5. Add raisins to warm liquid and let stand.

  6. When veggies and fruit are almost done, put chicken back into fry pan and fry for another few minutes.

  7. Just before serving, add liquid to fry pan.

  8. When liquid has thickened, serve chicken and pour sauce with fruit on top.

Categories

First Course

Nutrition Facts
Serving Size 294.5g
Amount Per Serving
Calories
164
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
387mg
16%
Potassium
365mg
10%
Total Carbohydrates
34.8g
12%
Dietary Fiber
4.4g
18%
Sugars
22.5g
Protein
3.5g
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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