Braised Chicken with Fruit Recipe

Recipe Ingredients for Braised Chicken with fruit

Recipe Directions for Braised Chicken with fruit

1. Use boneless/skinless breasts and pound until 1/4" for even searing.
   
   
2. Sear for 5 min each side in olive oil and remove from fry pan.
   
   
3. Add onion (and any other veggies, such as celery) to fry pan with thinly sliced fruit (pears are best). Fry till fruit is soft to touch.
   
   
4. In small bowl mix broth, vinegar, sugar and cornstarch. Heat till warm to touch in microwave.
   
   
5. Add raisins to warm liquid and let stand.
   
   
6. When veggies and fruit are almost done, put chicken back into fry pan and fry for another few minutes.
   
   
7. Just before serving, add liquid to fry pan.
   
   
8. When liquid has thickened, serve chicken and pour sauce with fruit on top.
   
   

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown

Daily Values

Health Information

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in dietary fiber

Bad points Very high in sugar