Braised Chicken and Veggies Recipe

Looking for an easy Braised Chicken and Veggies recipe? Learn how to make Braised Chicken and Veggies using healthy ingredients.


Submitted by wolfpackgrrr

Makes 4 servings



Braised Chicken and Veggies

Recipe Ingredients for Braised Chicken and Veggies

2 tablespoons extra-virgin olive oil, divided
2 pounds chicken thighs
1/2 large onion, minced
1 1/2 tablespoons garlic paste
2 tablespoons minced fresh Italian parsley
1 tablespoon minced fresh sage
4 green bell peppers, sliced
2 small zucchini, cut into rounds
16 ounce diced tomatoes
1 cup dry white wine
1/2 cup chicken broth

Recipe Directions for Braised Chicken and Veggies

  1. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Working in batches, cook chicken until golden brown, about 4 minutes total, adding more oil as needed. Transfer to platter (reserve skillet).

  2. Add onion, garlic, sage and parsley to same skillet; sauté until onion is soft, scraping up browned bits, about 4 minutes. Add green peppers, zucchini, tomatoes, broth and wine; return chicken to skillet. Cover; simmer over medium-low heat 30 minutes. Uncover; cook until chicken is tender and sauce is reduced, about 15 minutes. Season with salt and pepper.

Categories

Chicken, Main Dish, Italian, Super Bowl, Braise, Sugar-Free

Nutrition Facts
Serving Size 638.2g
Amount Per Serving
Calories
626
Calories from Fat
220
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
312mg
13%
Potassium
1366mg
39%
Total Carbohydrates
18.5g
6%
Dietary Fiber
5.2g
21%
Sugars
10.4g
Protein
69.7g
Vitamin A 102% Vitamin C 302%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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