Braised Eggplant Recipe

Looking for an easy Braised eggplant recipe? Learn how to make Braised eggplant using healthy ingredients.


Submitted by mcdougall

Makes 1 serving



eggplant

Recipe Ingredients for Braised eggplant

1 chinese eggplant
2 tbsp garlic
2 tbsp ginger
1 chopped chili pepper
1 pinch pepper
1 pinch turmeric
1 pinch paprika
1/4 c cilantro
1/2 tsp lemon juice

Recipe Directions for Braised eggplant

cook
Categories

First Course

Nutrition Facts
Serving Size 583.3g
Amount Per Serving
Calories
199
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
1521mg
43%
Total Carbohydrates
45.5g
15%
Dietary Fiber
20.7g
83%
Sugars
13.7g
Protein
7.8g
Vitamin A 14% Vitamin C 34%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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