Braised Pak Choi Recipe

Looking for an easy Braised pak choi recipe? Learn how to make Braised pak choi using healthy ingredients.


Submitted by astralhippy

Makes 4 servings



Chinease greens, yummy

Recipe Ingredients for Braised pak choi

9 oz pak choi, chopped
1 tablespoon spring onions, finely chopped
1 tablespoon garlic, chopped
1/2 tablespoon fresh ginger
1 tablespoon soy sauce
1 tablespoon sherry
2 tablespoon stock, vegetable
1 tablespoon vegetable oil

Recipe Directions for Braised pak choi

Heat the wok and the oil fry the onions, garlic and ginger, then stir fry the pak choi fry for 3 minutes then add soy sauce, sherry and stock and braise for 2 - 3 minutes, serve immediately.
Categories

Vegetables, Side Dish, Chinese, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 83.1g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
47
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
292mg
12%
Potassium
192mg
5%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
1.4g
Vitamin A 57% Vitamin C 49%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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