Bran Appetite Pumpkin Trail Mix Muffin Recipe

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Looking for an easy Bran Appetite Pumpkin Trail Mix Muffin recipe? Learn how to make Bran Appetite Pumpkin Trail Mix Muffin using healthy ingredients.

Submitted by dee3281

Makes 12 servings

Bran Appetite Pumpkin Trail Mix Muffin

Recipe Ingredients for Bran Appetite Pumpkin Trail Mix Muffin

2	cups whole wheat flour
3/4	tsp salt
1 1/4	tsp baking soda
1	tsp cinnamon
1/2	tsp ground ginger
1/4	cup brown sugar
1/4	cup canola oil
1	egg, beaten
8	oz Yogurt
1/4	cup milk
1	cup pumpkin puree
1	tsp vanilla extract
1/8	cup dried cranberries
1/8	cup chocolate chips
1/8	cup chopped walnuts

Recipe Directions for Bran Appetite Pumpkin Trail Mix Muffin

Bran Appetite Pumpkin Trail Mix Muffin

Categories

Dessert

Serving Size 82.0g

Amount Per Serving

Calories

174

Calories from Fat

% Daily Value^*

Total Fat

6.8g

10%

Saturated Fat

1.2g

Trans Fat

0.0g

Cholesterol

17mg

Sodium

303mg

13%

Total Carbohydrates

23.7g

Dietary Fiber

1.5g

Sugars

6.3g

Protein

4.5g

Vitamin A 64%	•	Vitamin C 2%
Calcium 6%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Very high in vitamin A

Bad points

Contains alcohol

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