Bran Appetite Pumpkin Trail Mix Muffin Recipe

Looking for an easy Bran Appetite Pumpkin Trail Mix Muffin recipe? Learn how to make Bran Appetite Pumpkin Trail Mix Muffin using healthy ingredients.


Submitted by dee3281

Makes 12 servings



Bran Appetite Pumpkin Trail Mix Muffin

Recipe Ingredients for Bran Appetite Pumpkin Trail Mix Muffin

2 cups whole wheat flour
3/4 tsp salt
1 1/4 tsp baking soda
1 tsp cinnamon
1/2 tsp ground ginger
1/4 cup brown sugar
1/4 cup canola oil
1 egg, beaten
8 oz Yogurt
1/4 cup milk
1 cup pumpkin puree
1 tsp vanilla extract
1/8 cup dried cranberries
1/8 cup chocolate chips
1/8 cup chopped walnuts

Recipe Directions for Bran Appetite Pumpkin Trail Mix Muffin

Bran Appetite Pumpkin Trail Mix Muffin
Categories

Dessert

Nutrition Facts
Serving Size 82.0g
Amount Per Serving
Calories
174
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
303mg
13%
Potassium
142mg
4%
Total Carbohydrates
23.7g
8%
Dietary Fiber
1.5g
6%
Sugars
6.3g
Protein
4.5g
Vitamin A 64% Vitamin C 2%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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